A HundredReasons to Laugh By Steve Goodier

A HundredReasons to Laugh

By Steve Goodier 

I read that a child laughs 400 times a day on the average, while an adult laughs only 15 times. Which puzzles me – what do you think the children are laughing at?

During one particularly dark period of my life I didn't laugh even 15 times a day. Not nearly. For a variety of reasons, ranging from anxiety in my personal life to overwork and exhaustion, I was depressed. I may not yet have recognized it as depression (later I did), but now I can see that the signs were there.

My self-loathing surfaced once when I found myself driving alone on a cold Spring afternoon to spend a couple of days with colleagues on a work-related planning session. “I don't have time for this!” I said out loud, and berated myself for not saying no. I was leaving my spouse to contend with children by herself while my daily work piled up in my absence. I felt submerged by an ocean of problems, professional and personal, with no chance of finding any way out. Everything looked bleak.

I met my colleagues for supper the first evening. To my surprise, we sat around the dinner table telling funny stories. We related real-life incidents that had happened to each of us. I had to admit, even in my despondency, that it was good to laugh. And those turned out to be some of the funniest stories I had ever heard! My anxiety melted as I relaxed and I found myself  laughing hard – harder than I'd laughed for years.

 

The next day we worked, but we also played. We invented games using whatever recreational equipment we could lay our hands on. The sheer fun of playing, something else I hadn't done for far too long, awakened something within me I thought I might never feel again.

The following day I returned home and I felt better than I had in months. Though it eventually took a lifestyle change to lift the depression for good, laughter became a key ingredient of that change. I determined then and there that a therapy of laughter would become a permanent part of my life. I've held to it, and have found that regular and hearty laughter is essential if I want to maintain inner peace and good health.

I had discovered a great truth about laughter – it is good for the body, the mind and the spirit. It's a natural stress reliever. Have you ever laughed so hard that you doubled over, fell off your chair, spit out your food or wet your pants? (Yes, I'm not proud to say, I have.) You just cannot maintain muscle tension when you are laughing.

Author Norman Cousins used to say that laughter is so beneficial for your body that it is like “inner jogging.” Numerous studies have shown that laughter is good for your heart, it boosts your immune system and promotes overall good health.

The good news is that you are not limited to 15 laughs a day. You're allowed hundreds of laughs. What might happen if you doubled the usual adult rate and tried to laugh 30 times today? Can you do it? You'll probably notice an immediate difference in how you feel.

Then try to laugh 50 times a day. By this time you will begin to notice an improvement in your relationships.

But don't stop there. What if you could find 100 reasons to laugh every day? You can do it by surrounding yourself with people you feel good around, looking for humour in daily life, taking a minute to remember what's funny and even keeping a journal of whatever makes you happy.

Find 100 reasons to laugh. You are bound to feel better, you will cope with problems more effectively and people will enjoy being around you.

Besides unhappiness, what do you have to lose?

Source:

Life Support System images from the internet _____________________________________________________________________________________

A Conspiracy of Love Steve Goodier

A Conspiracy of Love

By Steve Goodier  

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Almost a century ago, two young medical school graduates, along with their doctor father, tried an important experiment. They built a small sanitarium on a farm outside Topeka, Kansas (USA). This was a time when the "rest cure" was in vogue as a treatment for psychiatric disorders as well as for a few physical ailments. Oftentimes patients were sent to impersonal institutions where they might remain their entire lives.
    
The doctors were Charles Menninger and his sons Karl and William. The Menningers had a different idea. Their sanitarium would not be impersonal. They were determined to create a loving, family atmosphere among their patients and staff. Their vision was to grow a community of doctors, nurses and support staff that would cooperate to heal patients; a place where a patient’s mental health would be as important as her physical health.

To this end, nurses were given special training and were told, "Let each person know how much you value them. Shower these people with love." Rather than being sent to a place where they were warehoused for life, many of the patients received more love and kindness at the Menninger Sanitarium than they had ever experienced before. 

The treatment worked - spectacularly. The experiment was a resounding success and the Menninger's revolutionary approach to healing and their radical (for that daytime) methods became world famous. 

Karl Menninger later wrote numerous books and became a leading figure in American psychiatry. "Love cures people,” Menninger wrote, “both the ones who give it and the ones who receive it.” His work demonstrated just how true that statement is.

Essayist Hamilton Wright Mabie said, “Blessed is the season which engages the whole world in a conspiracy of love.” I'm attracted to that phrase...conspiracy of love. For many people around the world, Christmas is such a season. This time of year is an annual celebration where folks agree to put aside destructive differences and toxic behavior and allow love to take center stage. When that happens, it can be a beautiful thing. And even more beautiful if the season can truly engage the whole world in such a conspiracy.

I would like to be part of the plot. And not only for a season. If enough of us join together, the movement will become an irresistible and unstoppable force for good.

Spiritual writer Emmett Fox put it like this:

There is no difficulty that enough love will not conquer.
No disease that enough love will not heal.
No door that enough love will not open.
No gulf that enough love will not bridge.
No wall that enough love will not throw down.
No sin that enough love will not redeem.

What could happen if you let each person in your life know how much you value them? What might happen if you were to, as Menninger says, shower everyone with love? And not just friends and family, though they may need to hear it from you. But everyone? Especially those hardest to love?

Does it sound unrealistic? Maybe it is. But remember, love cures people. And it can cure a world.

The only real question is, will you join the conspiracy?

source: Life Support System