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Saturday, October 20, 2018

#AasraTalk (Interactive) on #EnsuringMentalHealthAndWellness for Graduate students of #PIllaiCollege for #WorldMentalHealthDay by #JohnsonThomas


#AasraTalk (Interactive) on #EnsuringMentalHealthAndWellness for Graduate students of #PIllaiCollege for #WorldMentalHealthDay10thOct2018 by #JohnsonThomas Supported by #SoroptimistInternational

#Aasra tied up with #NMIMSCollege #IET for the #MPSTME #HackNCode Event #MentalHealthWeek #JohnsonThomas


SVKM’s NMIMS (Deemed-to-be University) Mukesh Patel School of Technology Management & Engineering Bhakhti Vedhanth Samarth Marg, Near Cooper Hospital, JVPD Scheme, Vile Parle (W), Mumbai – 400 056 Email: iet.mpstme.info@gmail.com HACK N CODE 2.0 IET MPSTME On Campus ABOUT THE EVENT: HACK N CODE 2.0 was organized by IET MPSTME On Campus on 7thOctober 2018, starting from 9 A.M. to 9 P.M. It was a great opportunity for students from various fields like IT, Computer Science, Data Science or the ones who solely possess phenomenal coding skills and need a platform to showcase their talent. More than 160 students from all over Maharashtra participated in this event. They applied their coding skills to tackle real-life problems, hence learning the application of coding in practical life. This was another flagship event of IET MPSTME On Campus and one of the biggest in the pool of events done before. Sheer hard work and dedicated efforts were put in by the OC (Organizing Committee) leading to a tremendously successful event. This year, IET MPSTME On Campus organized a Speed Hackathon in collaboration with HackerEarth and AASRA, the foundation aiming towards Suicide Prevention & Mental Welfare for All. The hackathon was conducted on the portals provided by HackerEarth while the problem statement was formulated in collaboration with AASRA Foundation, which is one of the biggest NGOs in Mumbai. Participants were given a problem statement and they had a time limit of 12 hours to develop and devise the best possible solution using their coding skills and available programming tools. The competition commenced at 9 A.M. and the participants began passionately. Even those who were attending a hackathon for the first time were enthusiastic to participate and experience the journey of enhancing creativity and implementing a solution. Many participants of HACK N CODE’s first iteration had participated again this year after having an amazing experience and warmth from the OC. The mentors and teachers ensured that the participants would have no doubts unsolved. With their assistance, the experience was a smooth process for the participants. VISITING FACULTY: Prof. Supriya Agarwal Assistant Professor SVKM’s NMIMS MPSTME, Mumbai. SVKM’s NMIMS (Deemed-to-be University) Mukesh Patel School of Technology Management & Engineering Bhakhti Vedhanth Samarth Marg, Near Cooper Hospital, JVPD Scheme, Vile Parle (W), Mumbai – 400 056 Email: iet.mpstme.info@gmail.com Prof. Kamal Mistry Assistant Professor SVKM’s NMIMS MPSTME, Mumbai Prof. Ameyaa Biwalkar Assistant Professor SVKM’s NMIMS MPSTME, Mumbai Prof. Prathamesh Churi Assistant Professor SVKM’s NMIMS MPSTME, Mumbai Prof. Krishna Samdani Assistant Professor SVKM’s NMIMS MPSTME, Mumbai Prof. Archana Lakhe Assistant Professor SVKM’s NMIMS MPSTME, Mumbai PARTICIPANT DETAILS: There were a total of 292 participants who had registered for HACK N CODE 2.0. Out of these, 77 were members of the IET, and 215 from MPSTME and other colleges. On the event day, there were a total of 238 attendees. Out of this, 68 were members of the organizing committee and the rest (170) participants. SVKM’s NMIMS (Deemed-to-be University) Mukesh Patel School of Technology Management & Engineering Bhakhti Vedhanth Samarth Marg, Near Cooper Hospital, JVPD Scheme, Vile Parle (W), Mumbai – 400 056 Email: iet.mpstme.info@gmail.com HACK N CODE2.0 was attended by students from 16 reputed colleges, from in and around Mumbai. There were participants from other institutes, as far as Sangli. This goes to show, that the HACK N CODE 2.0 was a greatly anticipated event this year. A number of participants returned after participating in the first edition of the event, only leading to show the consistency of output. The statistics show that the following event is now respected and well known, not only to students in Mumbai but in other engineering colleges around the state as well. A majority of participants expressed their interest in attending again next year, and in our other events. The participants were from various colleges of Mumbai, as follows: DATE/TIME/VENUE: HACK N CODE 2.0 was conducted on the 7th of October, 2018, from 9 A.M. to 9 P.M., in room numbers: 404, 408, 409, 411 at the School of Business Management, NMIMS University. EVENT TIMELINE: TIME TOPIC DESCRIPTION 7:30 A.M. Registration Participants queued up as the registration desks were opened. They were allotted team numbers and given their kits and ID Cards. SVKM’s NMIMS (Deemed-to-be University) Mukesh Patel School of Technology Management & Engineering Bhakhti Vedhanth Samarth Marg, Near Cooper Hospital, JVPD Scheme, Vile Parle (W), Mumbai – 400 056 Email: iet.mpstme.info@gmail.com 8:00 A.M. - 8:15 A.M. Room Assignment Rooms were assigned to room coordinators and participants were seated in their respective rooms. 8:15 A.M.- 8:35 A.M. Account Setup Room coordinators helped the participants create their accounts on HackerEarth. 8:35 A.M.- 9:00 A.M. Rules and Regulations Participants were briefed about the rules to be followed in the competition. 9:00 A.M.- 9:05 A.M. Problem Statement The start of the hackathon, the problem statement was revealed. 9:05 A.M. Hackathon Commences The participants rhapsodically started to find a solution to the given problem. 11:30 A.M.– 1P.M. Arrival of Faculty The mentors visited all the rooms and offered insights and suggestions to the participants, while in the ideation stage of their program. 1:00 P.M. - 2:00 P.M. Lunch Participants were served lunch. 2:00 P.M.- 5:20 P.M. Problem Solving The participants resumed coding. They got engrossed in preparing their solutions. 5:20 P.M. - 5:40 P.M. High Tea The participants were served refreshments. 5:40 P.M.– 9P.M. Problem Solving The participants began finalizing their programs. Their doubts were solved with the help of assisting faculty. The Room In-charges made regular announcements 8P.M. onwards, reminding the participants to submit their codes. At 9P.M., the submission portal went offline. SVKM’s NMIMS (Deemed-to-be University) Mukesh Patel School of Technology Management & Engineering Bhakhti Vedhanth Samarth Marg, Near Cooper Hospital, JVPD Scheme, Vile Parle (W), Mumbai – 400 056 Email: iet.mpstme.info@gmail.com 9:00P.M. Event Concluded Distribution of certificates and feedback collection Feedback Form: Scale: 1: Very Good; 5: Very Bad

Saturday, October 13, 2018

#AASRAHelpTalk #WorldMentalHealthAwarenessDay #HowToMakeMentalHealthAndWellBeingAPriorityInYourDailyLife #JohnsonThomas


#aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein #AARSAHELPTALK https://www.youtube.com/watch?v=o0hAZYuBk5Q This video is a talk by #JohnsonThomas, Director #Aasra, On the Occasion of #WorldMentalHealthAwarenessDay on 10th October,, 2018. Topic "How To Make Mental Health And Wellbeing A Priority In Your Daily Life'' This is part of the #AASRAHELPTalk series at HELP, Health Education Library for People, the world's largest free patient education library.

Sunday, October 07, 2018

#Aasra@#PillaisCollege #WorldMentalHealthDay


#aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein "Argue for your limitations, and sure enough they're yours" Richard Bach

Thursday, September 13, 2018

#Aasra completes 20 years of #HelpingPeopleInDespair (13th Sept 1998-2018...)


#Aasra completes 20 years of H #HelpingPeopleInDespair (13th Sept 1998-2018...) Wishing all the supporters, volunteers, callers and well wishers of Aasra a very Happy Anniversary and may our community of helpers grow from strength to strength in the coming years #WSPD2018 #WSPD #SuicidePrevention #Sept10WorldSuicidePreventionDay #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein

Monday, September 10, 2018

#AasraSuicidePrevention #LightACandleForSuicidePrevention #WSPD2018


#AasraSuicidePrevention #LightACandleForSuicidePrevention #WSPD2018 #WSPD #SuicidePrevention #Sept10WorldSuicidePreventionDay #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo https://aasrasuicideprevention.blogspot.com/2018/09/aasrahelptalk-whytalkingaboutsuiciderel.html

#AasraHELPTalk : #WhyTalkingAboutSuicideRelentlesslyIsIntegralForItsPrevention' #WSPD2018 #JohnsonThomas


#AasraHELPTalk : #WhyTalkingAboutSuicideRelentlesslyIsIntegralForItsPrevention' #WSPD2018 #WSPD #SuicidePrevention #Sept10WorldSuicidePreventionDay #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein https://www.youtube.com/watch?v=ARFX0BGpd2c

NHS Resolution reviews suicide-related claims to help prevent future harm


NHS Resolution reviews suicide-related claims to help prevent future harm #WSPD2018 #WSPD #SuicidePrevention #Sept10WorldSuicidePreventionDay #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein NHS Resolution is calling for improvements and better integration across the NHS and mental health services to ensure at risk patients are given more support and care having carried out a thematic review of suicide-related claims. The report, launched to coincide with World Suicide Prevention Day on 10 September 2018, Learning from suicide-related claims: a thematic review of NHS Resolution data, examines some of the factors that contribute to suicide claims and the quality of investigations following these tragic incidents. 101 deaths occurring between 2010 and 2017 were examined in-detail. The NHS trusts involved in these cases were supported through NHS Resolution’s inquest scheme[1]. In addition 25 claims relating to non-fatal suicide attempts were also analysed for comparison. To reduce the risk of suicide-related incidents and to improve the response of trusts, NHS Resolution has made nine recommendations for NHS trusts and national bodies. The recommendations highlight potential learning for those delivering mental health services in England. Where recommendations explicitly reference bodies external to NHS Resolution, we have worked with them to agree the relevant recommendation and are grateful for their support and commitment to action them. Working in partnership with organisations including the Royal College of Psychiatrists, NHS England, NHS Improvement, Her Majesty’s Prison and Probation Service, and families and staff members affected by suicide, the study draws on the unique dataset held by NHS Resolution to explore best practice and key areas such as: the shared clinical characteristics of those ending their lives by suicide that result in a claim for compensation; and how well families, carers and staff are supported following suicide; and the investigation process. Psychiatry/mental health claims represented 320 (3%) of clinical claims by number in 2017/18, and accounted for just 2% of the total value of new claims reported. However, these cases are devastating for all involved: individuals, their families and carers and often the NHS staff that are involved in their care. Dr Alice Oates, NHS Resolution’s Clinical Fellow and author of the report says: “Sadly many of the clinical findings in this report will be familiar to those working in mental health. We found that, generally there was poor support for those with substance misuse problems, inadequate communication with patients and families, and a lack of a range of services to support individuals. The quality of risk assessments, therapeutic observation and subsequent serious incident investigations conducted by some trusts needs improvement. Finally, following a death, the support offered to both families and staff involved was variable.” “That said, we must not lose sight of the good, innovative practice occurring across the country. By learning from good practice and from where things can be improved, I hope this report and the associated recommendations will help trusts to improve their suicide prevention work and in turn support safer patient care and better support for families and staff.” The UK National Representative for the International Association for Suicide Prevention, founders of World Suicide Prevention Day, says: “This report highlights important lessons we can learn from claims for compensation following the death of a loved one by suicide. It not only offers insight, but also guidance through recommendations and examples of good practice to help implement change. Service providers, in particular, will find this a valuable resource.” Helen Vernon, Chief Executive of NHS Resolution says: “This work reflects our renewed commitment, outlined in Delivering fair resolution and learning from harm: our strategy to 2022, to learn from inquests, share learning from harm and work in partnership with others to drive forward the patient safety agenda, in this instance with a focus on mental health.” The full recommendations are: 1). A referral to specialist substance misuse services should be considered for all individuals presenting to either mental health or acute services with an active diagnosis of substance misuse. If referral is decided against, reasons for this should be documented clearly. 2). There needs to be a systemic and systematic approach to communication, which ensures that important information regarding an individual is shared with appropriate parties, in order to best support that individual. Trust boards should consider how communication is best enabled within their existing systems and prepare to adapt to new models of care, which should include working models to facilitate communication across services. 3). Risk assessment should not occur in isolation – it should always occur as part of a wider needs assessment of individual wellbeing. Risk assessment training should enable high quality clinical assessments, which include input from the individual being assessed, the wider multi-disciplinary team and any involved families or carers. While acknowledging that risk can be considered as ‘high’, trusts should move away from stratifying risk assessments into crude ‘cut offs’ of risk, and encourage more descriptive formulations of risk. In order to ensure that professionals are performing to a high level, this training should be regularly during clinical supervision. 4). The head of nursing in every mental health trust should ensure that all staff including: - mental health nursing staff (including bank staff and student nurses who may be attached to the ward); - health care assistants who may be required to complete observations; and - medical staff who may ‘prescribe’ observation levels undergo specific training in therapeutic observation when they are inducted into a trust or changing wards. Staff should not be assigned the job of conducting observations on a ward or as an escort until they have been assessed on that ward as being competent in this skill. Agency staff should not be expected to complete observations unless they have completed this training. 5). NHS Resolution should continue to support both local and national strategies for learning from deaths in custody. In particular, there should be ongoing work to review learning from litigation in cases involving prison healthcare, which will continue to inform the Prison Safety Programme and National Partnership Agreement action plan. External bodies such as Her Majesty’s Inspectorate of Prisons (HMIP) and the Care Quality Commission (CQC) have a role to play in sharing good practice nationally, and will ensure that the aforementioned programs are effective in delivering their objectives. 6). The Department of Health and Social Care should discuss work with the Healthcare Safety Investigation Branch (HSIB), NHS Improvement, Health Education England and others to consider creating a standardised and accredited training programme for all staff conducting SI investigations. This should focus on improving the competency of investigators and reduce variation in how investigations are conducted. 7). Family members and carers offer invaluable insight into the care their loved ones have received. Commissioners should take responsibility for ensuring that this is included in all serious incident (SI) investigations by not ‘closing’ any SI investigations unless the family or carers have been actively involved throughout the investigation process. 8). Trust boards should ensure that those involved in arranging inquests for staff have an awareness of the impact inquests and investigations can have on individuals and teams. Every trust should provide written information to staff at the outset of an investigation following a death, including information about the inquest process. In addition we recommend that the following mechanisms to support staff are considered: The SI investigator should keep staff members up to date with the SI process, and the trust legal team should inform them of whether they will be called to coroner’s court as soon as this information is known. There should be formal follow-up points to ‘check in’ with staff that have been involved in an SI. For example, there could be a follow-up meeting with managers three months, six months, and one year after the SI to ensure staff are supported both throughout the process and when it has finished. Introduce a system for monitoring and alerting managers when staff have been involved in more than one SI in close succession in order to highlight the potential need for additional pastoral support. 9). NHS Resolution supports the stated wish of the Chief Coroner to address the inconsistencies of the PFD (report to prevent future death) process nationally. We recommend that this should include training for all coroners around the PFD process. Monitoring of the PFDs given, both in terms number and content should lie with both the CQC and other external bodies, with this information being shared nationally to drive improvement in health care systems. Ends Notes to editors The Inquest Scheme: Since 1 April 2013, NHS Resolution has offered discretionary funding under its Clinical Negligence Scheme for Trusts (CNST), to provide legal representation for member trusts at inquests. If an application for funding is successful, the trust is supported by one of ten legal ‘panel’ firms. Panel firms are law firms that have high-quality legal health clinical negligence teams that are contracted by NHS Resolution to provide legal advice for healthcare claims. More information can be found on page 18 of the report. Learning from suicide-related claims: a thematic review of NHS Resolution data has been authored by Dr Alice Oates, a Clinical Fellow at NHS Resolution. Emotional and legal support services for those bereaved by suicide can be found on page 112 of the report About NHS Resolution NHS Resolution is the operating name of the NHS Litigation Authority. We provide the following core services to our customers: Claims Management delivers expertise in handling both clinical and non-clinical claims to members of our indemnity schemes. Practitioner Performance Advice (formerly the National Clinical Assessment Service) provides advice, support and interventions in relation to concerns about the individual performance of doctors, dentists and pharmacists. Primary Care Appeals (formerly the Family Health Services Appeal Unit) offers an impartial tribunal service for the fair handling of primary care contracting disputes. Safety and Learning service helps to make the NHS a safer place by learning from harm and sharing best practice to reduce future risk. Visit our website for more information about us: www.resolution.nhs.uk For media enquiries. please contact Jessica Clinkett, Communications Officer jessica.clinkett@resolution.nhs.uk or 0207 811 2636 or Nick Rigg, Corporate Communications Lead nick.rigg@resolution.nhs.uk or 0207 811 2688

Sunday, September 09, 2018

Some Information about #SuicideInIndia by #JohnsonThomas, Director #Aasra- as told to reporter Press Trust Of India Manish.S #WSPD2018


#WorldSuicidePreventionDay #SuicidePrevention #WSPD2018 #WSPD #WorldSuicidePreventionDay10Sept #WorldSuicidePreventionMonthSept #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein In India and globally, male suicide rates have almost always been more than females, what do you think is the prime reason for that? Indian men have been conditioned to hide away their emotions and build up a macho image lest they be considered wimpy and unmanly. Secondly when men attempt suicide they use surer means to do it. Access to means is much more easier for them than for women. -- Despite being a male-dominated society, men with mental health issues rarely seek help until it is too late, where do you think the society can do better on its part? This again is a cultural problem. Men cant be seen to have problems and with regards to mental health it's even more belittling to the male ego if they are seen to be less than normal. Expectations from society and from women are too harsh as they have to be both breadwinner and problem solver -- Whether in adolescent years or post-marriage, men have it tougher when it comes to expectations from the family. Even now when the times are changing and women are also taking up challenging roles in the society, the stigma remains, how can we create a more inclusive society that treats all, despite their gender, equally? That's a work in progress. Education, Awareness, reverse conditioning from families and emotional and psychological support will go a long way in addressing these issues -- What should a family and close ones do in case a male member shows suicidal tendencies? Show caring and concern, Empathise with him and not criticise or judge him. Help him ventillate about his problems/issues/negative emotions so that he can reach a mental space where he is much more comfortable making rational and logical decisions to resolve his issues/problems Thanks Johnson Thomas Director Aasra

#WSPD2018 #SuicidePreventionTriggersWarningSignsAndPositiveInterventions


#WorldSuicidePreventionDay #SuicidePrevention #WSPD2018 #WSPD #WorldSuicidePreventionDay10Sept #WorldSuicidePreventionMonthSept #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein #AasraHELPTalk : Suicide Prevention : Triggers, Warning Signs And Positive Interventions #SuicidePreventionDay10thSept2018 #SuicidePreventionMonthSept #WorldSuicidePreventionDay #SuicidePrevention #WSPD2018 #WSPD https://www.youtube.com/watch?v=oDjY8vyqmfI #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo

Tuesday, July 31, 2018

#WSPD2018 'Cycling Around the Globe' #Aasra #IASP


#aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo With 6 weeks to go we have already received pledges of over 8,000kms. Last year our participants and groups from nearly 50 countries across the globe cycled over 357,000kms. Join us in Cycling Around the Globe to raise awareness of the risks of suicide and to fund suicide prevention activities. We know that a person dies every 40 seconds by suicide and up to 25 times as many again make a suicide attempt. There are also many more people who have been bereaved by suicide or have been close to someone who has made an attempt. This World Suicide Prevention Day event is about our global community: to encourage us to engage with each other and to join together to spread awareness of suicide prevention. Register now and join the global movement. https://iasp.info/wspd2018/cycle-around-the-globe-registration-and-submission-form/ We look forward to sharing 2018 World Suicide Prevention Day with you. best regards, Aasra & IASP Central Administrative Office

Friday, July 27, 2018

Celebrating #WorldSuicidePreventionDay2018


#aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #Sept10WorldSuicidePreventionDay2018 #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo "Problems cannot be solved with the same mindset that created them." - Albert Einstein Light a Candle near a Window at 8 PM to show your support for suicide prevention, to remember a lost loved one, and for the survivors of suicide. We have e-cards or postcards currently available in 53 languages so supports can send these reminders to friends, colleagues and loved ones. https://iasp.info/wspd2018/light-a-candle/ 8pm, September 10, 2018 World Suicide Prevention Day Working Together to Prevent Suicide We look forward to sharing 2018 World Suicide Prevention Day with you.

Thursday, July 19, 2018

#Aasra partners with KDProductions to present #NOW a life affirming play that highlights issues relating to Suicide


As part of the PreEvent Programming for #10thSeptWorldSuicidePreventionDay #Aasra partners with KDProductions to present this life-affirming play about the no 1 problem plaguing the youth of Today- A Lack of resilience and propensity towards suicide. #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo

Saturday, June 23, 2018

4 four steps to help you access the calm vital energy at your Core-QigongMeditationSecrets


4 four steps to help you access the calm vital energy at your Core-QigongMeditationSecrets 4 four steps to help you access the calm vital energy at your Core... and then use that to manifest what you truly desire. 1. The first step is to discover that you can direct your attention inside your body to relax yourself. You are doing this with practices like Core Energy Meditation, and more broadly, Qigong Meditation. (Qigong Meditation is the root practice from which Core Energy Meditation was developed. The essence of Qigong Meditation is directing your attention inside your body to relax, release and open up energy flow.) We do this by following specific posture cues to relax your muscles and breathe more fully, deeply, and slowly. This alone can have a pretty instant and powerful effect! You discover that stress has a certain feeling in your body and that you can shift your stress response immediately with a few simple inner actions. When you learn to calm your stress response, you free up tremendous energy reserves that you can then use to replenish your body and empower all the better things that you'd like to do with that energy. Relaxing is an important first step, not only for stress reduction, but also for creating the life you want from the inside-out. 2. The next step is to generate positive feelings. While feeling relaxed is great and it gives you more energy, now you want to ramp up the good feelings. Your energy then becomes a powerful positive force for you and your life. In Qigong Meditation, one of the ways we do this is through Inner Smiling. Try this right now as an experiment... Just for a moment... smile... and notice how that instantly shifts your inner state. Now imagine what would happen if you learned to send that smiling energy through your whole body and out into your entire life. Not only does it feel amazing, it also boosts your immune system, builds your confidence, and boosts your positive attracting force in the world. I show you many more ways to raise and channel your energetic vibration in my Qigong Meditation program. In fact, with this program you get MANY inner skills for cultivating Qi and sending that energy throughout your entire body and your life. You'll love it. It's perfect for "energy meditation" beginners as it is for Core Energy Meditation students wanting the "next level". Moreover, after going through this program, you'll have the skills to tremendously deepen any mind-body practice you're already doing, helping you propel your energetic vibration to the next level. It really is amazing. Check it out here: http://www.QigongMeditationSecrets.com 3. Now, once you've got that relaxed positive energy flowing, you can direct that energy to specific places in your body to relax tension, release inner blocks, facilitate healing, and boost your vibration. Did you know that your limiting thoughts, feelings, and beliefs are stored in your body in specific locations? Through Core Energy and Qigong Meditation, you learn how to access those places of negativity and tension and clear them from the inside, on the primary energetic level. This is powerful not only for those conscious inner limits you know about, but also for those subconscious tendencies that seem to come out of nowhere and get in your way. 4. Finally, once you've opened smooth energy flow through your whole body, you can use the energy you've gathered to attract more good things into your life. You can direct that powerful internal energy into what you are passionate about and what is truly important to you. So in broad strokes, those are the essentials of Qigong Meditation - the root practice from which Core Energy Meditation was developed. If you're ready to take your vibration to the next level, then I recommend you check out my Qigong Meditation program. Through Qigong Meditation, you develop all the skills to cultivate the highest energetic vibration, so that you are more relaxed and at ease and able to attract what you truly desire. You learn to master your internal energy and master your life. To learn more about mastering your energy to create the life you desire, be sure to take a good look at this... http://www.QigongMeditationSecrets.com Enjoy your practice, Kevin & Matt The Mind-Body Training Company P.S. Many people who begin with traditional meditation find that my Qigong Meditation program takes them to a whole new level. You learn to relax very deeply, feel your internal energy, and shift your inner state into a powerful positive vibration. Not only does this feel great, it also serves as a launching pad of calm powerful energy that will supercharge any existing mind-body practice and empower you to create the life you desire. Check it out here: http://www.QigongMeditationSecrets.com

Monday, April 02, 2018

Recipe for Dealing with Trouble -Martin Terwel


Recipe for Dealing with Trouble 1. Trouble is an everyday part of life, phenomenon of existence. Many of us are brought up with the concept that everything should be rosy. That's why many people think they themselves have done something wrong when trouble happens to them. It is possible of course that this is true (such as when driving drunk, living unhealthily, etc.) but most often you just can't be blamed for this personally. It is a waste to hurt yourself in this way; trouble is often already bad enough by itself. 2. Trouble can also have positive effects. What I mean by that is the following: When trouble brings you down, the good times of the past can become more precious to you. Moreover, it is possible that, if things get better for you in the future, you will appreciate the experience of them more intensely. 3. You can learn from trouble, so that you will be able to meet them better armed in the future. Moreover you can strengthen in facing trouble, through which process you will get a tougher covering on your soul so that the next trouble will hit you less fiercely. 4. Trouble can be a kind of doorstep. It takes you force and energy to get over it, but by doing this you raise yourself a bit so that you may get more insight. 5.It could be that everything in your life will balance itself out. You measure your trouble against your windfalls and serendipities. The two of them together will make up how you feel. The worse your pain or sadness was, the more intense your pleasure or joy can be. Of course it can be the other way around too. By accepting them, you can give them a place. Also, that acceptance can help make sure that everything in your life will balance itself out according to your experience. 6. Another way to look at trouble is to see it as a short cut. You learn and strengthen fast on such occasions. You don't need to think of them as a loss of time. 7. The intensity in which trouble hits you is often related to your own expectations. In fact, this is quite a simple truth: someone who has no expectations (of life) at all and takes every possibility into account, will be able to accept everything. Seen from that perspective, the next observation might be of some worth too: How could you possibly be disappointed in your life if there is absolutely no way to know what you ought to expect? That's why the combination of humility and resignation is a good one in life. 8. It often happens trouble turns out to be an unexpected good in the long run. A good example would be if you get fired but then find a much more enjoyable job that is a lot better too. Of course this does not mean that if you are in the middle of some kind of trouble, you will always see the next steps coming. However, the knowledge that trouble can turn into an unexpected good can elevate the experience of going over it. 9. Through several experiences in my life (n.b., this is a personal belief) I have gotten a very strong idea that life has a purpose for everyone, although we don't know it ourselves. Reasoned from this view, you can never really find out whether you're doing fine or doing poorly. It could be part of this purpose to be confronted with certain problems. That, of course, does not render them enjoyable. But maybe, knowing this, it can get easier to cope with them. From this perspective it is also interesting to know that it's not about what you want to do with your life, but what life wants with you. The person who is in agreement with this shall see that it is impossible for someone else to find out whether you're doing fine or doing poorly and if you're doing well or poorly with respect to your purpose. Let this knowledge protect you against other people's judgments and blamings. 10. I see trouble as something that could be useful in this life – not simply for an individual personally, but possibly also for all of humanity. It would not surprise me if it turns out that we all make contributions to the development and growth of humanity. From that perspective your fight with trouble might serve the whole of humanity. This outlook can make the experience of trouble a lighter one. 11. Trouble can benefit you by helping you get to know yourself better. Hence, you will make better decisions in the future, because those are based on the (lived-through) knowledge of yourself that you have lived (through). This is better than simply evaluating yourself based on someone else's judgments, expectations and knowledge. 12. Besides a better knowledge of yourself, trouble can give you a better understanding of the people around you. Often you will learn who is truly your friend in bad circumstances. Moreover, you can then discover who is only interested in you if you are doing fine. It is often a sobering experience, but everything taken together, you can come out of it as a richer person. 13. We humans can't understand life. It obeys laws of a higher logic, something higher beyond us. Since we don't know these laws, we can't really find out whether something is good or not. It is therefore entirely possible that certain developments can only be set into motion through trouble. This outlook, too, can change your perception of trouble. 14.Many people who are confronted with trouble feel like that they are losing their way. However, since no one truly knows their way, this is completely impossible, and it is an illusion that you could get lost in life. I see this as a rich thought. 15. Trouble can also presage self-critique and self-conciousness. If you are suffering, you will probably try your utmost to get out of this situation. The more and longer you suffer, the bigger will be the change – and, if you keep responding to tegenslagen in a positive way, - you will develop yourself. As the Dutch saying goes: “The more shit there is, the more beautiful the roses will be that grow on them.” 16. No matter how bad the circumstances you encounter will be, there is always something to look forward to. This could even be death, in the worst case scenario. 17. Suppose you had to pay a lot of money to live on this earth. Wouldn't you try to get the most out of it? Think of a theme park: you pay your entrance fee, and when you're inside, you won't sit down on a bench, thinking of all your sorrows, but you will try to get as much value for your money. By viewing existence like this, you get a richer life. 18. Trouble can keep you humble: an elevated position in life. 19. Every trouble you experience as a problem has to do with a lack of acceptance: a person who can accept everything can't even know what problems are. 20. If you're doing well, that is good for you. If you're not doing well, that state is good for your development. I personally don't really see any difference between you and your development. 21. If you are temporarily disabled by trouble, the time you spent living with it does not have to be lost time, because you will develop some kind of hunger, through which your life will ' taste' richer afterwards. 22. People who encounter trouble often look for their cause, but the causes can always be found. For example: “If so-and-so had not done such-and-such, then this result would not have happened to me.” But you do not always look back far enough. If your parents had not been there, then you wouldn't have been there either, and of course it would not have happened. If you apply this search for reasons consistently, you go even further back: to your grandparents, or even the Creation or Big Bang. Is it necessary to hold God or Nature accountable for what happens to you? 23. Try to make sure that you don't need anything in life or the world to feel good yourself. Seek peace and confirmation in yourself itself and try to avoid making yourself dependent on factors you simply can't influence. 24. Don't get angry at or disappointed by a wrong decision. Wrong decisions simply do not exist. At the very moment you made your decision it was good. The only thing that could happen is that a decision turns out badly, but that does not render your decision wrong, especially since you couldn't have done any better in that very moment, because otherwise you would have done so. 25. You usually learn to spend your money wisely when you lack it. The same goes for life. Someone who has encountered trouble can have a better grip on life, so that the burden of future trouble can be smaller. 26. Everything in life is a matter of time. As time does not truly exist, I do not understand why people make such a fuss about it. 27. Life is made up, materially, in a perfect way. Indubitably this is also the case for the immaterial part of it. The tipping point is in our capabilities of understanding and insight, so try to trust life. 28. Nothing ever goes wrong in nature. As humans we have chosen to denote certain developments as wrong. You could regard this practice as wrong. 29. If something seems to go wrong in one way, it only goes right in another. The trick is to find the other angle. My way of doing this is: By assuming that we are here to learn and strengthen, I can give every trouble a place without losing my peace of mind. “When things seem to fall apart, they only fall together in another way”. 30. I have learned from my experiences (as spiritual counselor and as a human) that there is a certain degree of providence in this life. However, we don't know what the – so-called – plan is. Therefore it is hubristic to be disappointed with this life, because how can you be disappointed if you don't know what the end purpose is? 31. Do not base your conceptions of your happiness or misfortune on comparisons: you compare with your head, but feel with your heart. Moreover, it is the case that a comparison only tells you something about the differences between things, and is not really obliged to tell you anything about the person or situation itself. You can, for example, say that one apartment building is higher than another, but that does not say anything about how high they actually are. 32. Life on earth has all kinds of sides, both upsides and downsides. For whoever does not really want to experience all these different facets of life, the only real option is suicide (n.b. I am not advising anyone to do this). For everyone else, there is no reason to complain every time something unpleasant happens, because that is simply a risk of being human. 33. Life is not all about your experiences. Most of these are simply things that befall you. It is often more about how you respond to these experiences. Even these responses are also things that befall you in some way, being determined by your genes, character, and upbringing. Hence, you are not fully responsible for what befalls you. How you respond to that and the knowledge of that is very interesting. It could be liberating. My name is Martin Terwel and I live in the Netherlands. I am 60 years old and have been suffering from depression for the past 25 years and used to get regular bouts of psychoses too. It was hard for many, many years without a glimpse of improvement. Things started to change when gradually I developed insights that helped me deal with my condition. It was as if every new insight was a step in the right direction: upwards. I've collated my insights in a kind of recipe which helped to deal with trouble. The recipe has been published in several magazines and online too. It appears that being ill is not necessary to be able to benefit from these insights.