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Monday, September 15, 2014

Aasra - IIT Bombay Mood Indigo 'Bring Back That Smile' Initiative

#WorldSuicidePreventionWeek Series - AASRA-IIT Bombay Mood Indigo 2015 - ;Bring Back That Smile' An initiative to help mobilise students in the fight against rising number of 'DEPRESSION' cases among all age groups



AASRA


Navi Mumbai

Mission

  • We aim to help prevent and manage mental illness by providing voluntary, professional and essentially confidential care and support to the depressed & the suicidal.

Award

  • Maharashtra Ratna Gaurav Puraskar




    Counselling Helpline: 91-22-27546669      
Contact for more info
Gunjan Gupta 9757499056
Neal Iyer 9975360947
Let's bring a change
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KSHANA
Mumbai
Mission
Our Vision is to touch millions of lives and spread happiness to the underprivileged people of India on a sustainable basis.
Certification
80G Certified

AASRA
Navi Mumbai
Mission
We aim to help prevent and manage mental illness by providing voluntary, professional and essentially confidential care and support to the depressed & the suicidal.
Award
Maharashtra Ratna Gaurav Puraskar

Saturday, September 13, 2014

Friday, September 12, 2014

#WorldSuicidePrventionWeek Initiative to #EndSuicide

#WorldSuicidePrventionWeek Initiative to #EndSuicide

Campaign #1

#Take5ToSAVELives

Taking a leaf out of the #WSPD campaign by AFSP, AASRA conducts a mirror campaign of it's own on Social networking sites


Reach Out. #take5 #preventsuicide #WSPW

If you are concerned about your thoughts or feelings, talk to 


friend or family member. Know that you are not alone. 

Find 

help, every life is worth saving!

For help now call 91-22-27546669 TALK


The Take 5 to Save Lives Campaign encourages everyone to 


join the suicide prevention movement by taking 5 minutes 

everyday to learn about suicide prevention and share with 

others. If you or someone you know is thinking about suicide,

there is help available. Call AASRA 912227546669


Wednesday, September 10, 2014

India tops Suicidal deaths , int he World- WHO

India Is Now The Suicide Capital Of The World, Says WHO


BANGALORE: Suicide considered as a mysterious act, is often committed by those people who are mentally and emotionally disturbed. It is a social and very serious issue in India today.

As per the decade-long study by the World Health Organization, India accounted for the highest estimated number of suicides in the world in 2012. According this report, published recently, finds that one person commits suicide every 40 seconds globally. Out of which, one of every three suicides takes place in India.

As such, India is now anointed as world's suicide capital. It also has the highest rate of suicides among youth at those aged 15 to 29 years.

The report further revealed that, 258,075 people committed suicide in India in 2012, with 99,977 women and 158,098 men taking their own lives. India's suicide rate was 21.1 per 100,000 people.

Dr. Shekhar Saxena, Director of the Department of Mental Health and Substance Abuse at WHO said, "This report, the first WHO publication of its kind, presents a comprehensive overview of suicide, suicide attempts and successful suicide prevention efforts worldwide. We know what works. Now is the time to act," reports PTI.

Pesticide poisoning, hanging and firearms are among the most common methods of suicide globally. Suicide by intentional pesticide ingestion is of particular concern in rural agricultural areas in the South-East Asia Region, the report said.

#SuicidePreventionDay2013/week series 'Conquering Depression the Holistic way' AASRA-HELP talk link

#SuicidePreventionDay2013/week series 'Conquering Depression the Holistic way' AASRA-HELP talk link #IASP #AFSP #BefriendersWorldwide #BefriendersIndia #Infotes #SuicideShatters #WHO #Samaritans


https://www.youtube.com/watch?v=aF-G9Xj67h0


<iframe width="640" height="390" src="//www.youtube.com/embed/aF-G9Xj67h0" frameborder="0" allowfullscreen></iframe>



Depression And How We Combat It For Suicide Prevention By Mr Johnson Thomas
This video is a talk by Mr Johnson Thomas HELP on 6th September 2014. Topic "Depression And How We Combat It For Suicide Prevention". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com. Speaker's Info-http://www.healthlibrary.com/helptalk2561.htm

Tuesday, September 09, 2014

WorldSuicidePrventionDay activities by #AASRASuicidePrevention NGO Helpline(24x7)912227546669forDepressed&Suicidal

WorldSuicidePrventionDay activities by #AASRASuicidePrevention NGO Helpline(24x7)912227546669forDepressed&Suicidal


pre-event Awareness drive at "UMANG'  NM college fest bet Aug 14-17 pics available on our facebook page  aasrasuicideprevention@facebook

pre-event Talk on 'Conquering Depression' by Johnson Thomas  at HELP library ,Tardeo on 6th Sept 3.30 pm

E-initiative and social media campaign  throughout the suicide prevention week with positive motivational messages highlighting that help is available

Cycle rally  10 am Thakurli station east side. Distribution of handouts
Awareness drive (relay) with enlisted volunteers cycling throughout the city/country (no fixed location)   the entire day 

Podcast

Lighting of candle in individual homes and establishments between 8 pm and 9 pm

Launch of AASRA-IIT Kharagpur tie-up for college fest kshitij 2015- social campaign for suicide awareness



#WSPD2014 #AFSP #IASP #WHO #BefriendersWorldwid #BefriendersIndia #Lifeline #INFOTES #AasraSuicidePreventionHelpline912227546669(24x7)










Down to Zero (2014) - a short film (with English subtitles)Synopsis: A heartbroken man commits suicide thinking that it will end his pain.

<iframe width="640" height="390" src="//www.youtube.com/embed/ogJy7reXoqo" frameborder="0" allowfullscreen></iframe>




Monday, September 08, 2014

#KashmirFloodRelief - Donate and Volunteer to Save lives

Kashmir Flood relief : Essential Supplies Needed
http://jkfloodrelief.org/?page_id=15

ESSENTIALS NEEDED Blankets and woolens
Buckets and mugs
raincoat/umbrella
Torch/batteries, candles and matchboxes
Backpack to hold personal items
plates, glasses, eating spoons
Ladies salwar kameez with dupatta
Men’s pants and shirts
Children’s clothes
Undergarments (new) for men, women and children
Comb, toothbrush, toothpaste
Tents, blankets and tarpaulins
Rafts to help rescue victims


Kashmir Flood relief: MEDICINES NEEDED Antacids Digene, digene syrup, gelusil
Anti-Diarrahael Norlfox,
Norflox-TZ, Metron 400g, Lopamide Anti-Allergic Cetrizine, Allegra
Vomiting Domistal,Ranitidine Cough Syrup Benedryl, Zedex Antibiotic for
Cold n Cough Ciplox, Cifran, Augmentin Fever Crocin, combiflam, calpol
Malaria Chloroquine tabs and injection Allergy/Asthma Asthalin,
Deriphyllin Pain
Killers Dispirin, Brufen, Combiflam Children’s pain killer Ibugesic
Antiobiotic
ointment Betadine Skin Irritation Lactacalamine, itch guard
Disinfectants Dettol,
savlon, hand sanitizers First aid bandages, band aid, betadine, scissors,
hydrogen peroxide Water purification tablets

Kashmir Flood Relief : Collection Points Goonj

*Mumbai*

1st floor, M/s Mukund Synthetic Industries, R. R. Industrial Estate, W.E.
Highway Road, Kashimira, Mira Road (E), Thane, Maharashtra- 401104
Email: susaana@goonj.org

Santacruz (W): Gypsy Rose, 10/11, Arun Bazaar, 2nd Hasnabad Lane, Santacruz
(W), Mumbai – 400 054.
Tel.- 022-2649 2649/ 2649 4530
Contact- Mr. Khalil Malik Timing – 10:00 am to 6:00 pm

ANDHERI (E): Exotica Exports, 5-C / 90, Mittal Estate, Sir M V Road, (Near
Leela Hotel), Andheri (E), Mumbai- 400059.
Tel.- 022-2850 0646 Contact- Receptionist (On Weekdays only)

*New Delhi*

SARITA VIHAR: J-93, Sarita Vihar, New Delhi-76
Tel.- 41401216 / 26972351

VASANT KUNJ: Tender Feet Nursery School, C-8, Vasant kunj, New Delhi Tel.-
26899793, 26136849
Cont.- Mrs. Srinivasan
(Note: Please call and drop material only between 1.00- 5.00 p.m.,
Monday-Friday.)

VASANT VIHAR: C-6/6, Vasant Vihar, New Delhi
Tel.- 011 – 41611244 & 9810032527 Cont.-
Mrs. Mridula Murgai

GK-2: G-36, Masjid Moth, Greater Kailash Part 2, New Delhi-110048
Tel:9818464420
Cont: Ms. Anubha Bellani (Note: This centre is on the 2nd floor, so please
pack material in small packages and bring your manpower to lift the
material.)

9-B/3 NPL Colony, New Rajinder Nagar New Delhi 110060

B - 100 rama park, near uttam nagar, metro pillar number 764, New Delhi -
110059

The unprecedented floods in kashmir have created havoc and devastation for thousands of people. Do help and support the rehabilitation efforts of these wonderful NGOshttps://www.facebook.com/goonj.org/photos/a.151745601264.147416.150270596264/10152646207506265/?type=1&fref=nf
Join us for “RAHAT Floods” awareness cum collection camp at Bangalore and Delhi

On: 6th & 7th Sept, 2014; From: 10:30 am to 3 pm.
At: Royal Shelters Layout, Begur Road, Deverachikknahalli, Bangalore - 560076
Camp Coordinator – Mr. Chandan (9663798026)

On: 7th Sept, 2014; From: 10 am – 1 pm ;
At: Open stage near the main Gate, Purvasha , Anand lok Coop Group Housing society, Mayur Vihar Phase I , Delhi -110091
Camp Volunteer: Mr. N Veera Raghavan (9810978586)
Camp Coordination: Team GOONJ.. (9717863451)

On: 7th Sept, 2014; From: 10 am – 4 pm
At: Temple Podium (near society ground), Ashirwad Apartments, Plot no. 74, Patparganj, Delhi -110092
Camp Volunteer: Mr. Abhishek Jindal (9818312633)
Camp Coordination: Team GOONJ.. (9717863451)


Stop Worrying...It's not going to do you any good!

http://tinybuddha.com/blog/6-mindful-habits-stop-worrying-start-loving-yourself/



6 Mindful Habits: Stop Worrying and Start Loving Yourself

Mindfulness
“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia
We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but liberating truth. We all have that voice inside our head; you know the one I’m talking about. And sometimes we listen even when we know we shouldn’t.
That voice is most often the source of our own self-sabotage. That voice can be the cause of our own misery.
I know because I used to listen to this voice—every single day, all the time. Eventually, I began to believe in this voice. Everything this voice was saying, I associated with the truth. I started to believe that I just wasn’t enough. It was only downhill from there.
You are not enough. You can’t do it, so don’t even bother trying. You are a failure, and you won’t amount to anything.
All these thoughts had one common denominator: I was a failure that couldn’t amount to anything, and shouldn’t even make an attempt because I was destined for failure.
Now imagine listening to something like that every single day, every week, every month, every single year; eventually, I was bound to become miserable, hateful, and filled with negativity.
Since only I could hear this voice, I started to believe that this was the truth. And so, I started projecting this outward, onto others, which meant I was treating others badly, judging them and hurting myself in the process.
I began to believe that I just didn’t deserve to be happy.
The more I listened to this voice, the more I would worry and hurt myself. It affected every aspect of my life. I would never win against the voice, because I forgot to be mindful of myself. I was out of the picture, and my voice was all there was.
I would tune into the voice and start listening to its repetitive, involuntary, and completely useless noise. This voice became the source for my thoughts. These thoughts started to steer my actions and everyday behavior.
One day I was walking and—Eureka! When I ignored this voice, I realized that I was not the voice inside my head. This voice was just a mental noise going off constantly. I didn’t have to associate who I was with this repetitive noise.
This was my turning point, and when I decided to listen closely and take action. This listening was what helped me become mindful of myself. I started practicing a few habits each day to see how it would affect, impact, or benefit me.
After a few months I noticed a major difference in my life. The voice started speaking less, and it wasn’t always negative. I realized a difference when I started to become more mindful of myself, and start listening without judgment.
Being mindful helps to put in perspective what’s important.
That’s you. You are important. And with practicing daily, you can start believing it, and start living it.

6 Mindful Habits To Stop Your Worrying and Start Loving Yourself

1. Stop criticizing yourself.

If you keep looking at what you are missing, you’ll never be happy. You will just keep looking forever. What you have now is more than enough.
You just need to start to appreciate yourself, and let yourself know you are enough. Whenever the negative voice comes on, listen but don’t react. Don’t interact with the voice, or try replacing a negative with a positive.
When the voice puts you down, saying, “I love you” to yourself can be a very powerful thing.

2. Don’t take your thoughts seriously.

The voice inside your head is repetitive, loud, habitual, negative, and involuntary, to say the least.
Take the seat as a spectator, and see your thoughts without listening to them. When you see it as noise, you no longer have to take it seriously, or as the truth.
If you feel like the voice is becoming loud, say to yourself, “I won’t take my thoughts so seriouslyanymore.” Make it a habit to say this, so you can ingrain this behavior into yourself.

3. Be kind to yourself.

You deserve your own love. You are always with yourself, wherever you go; why go in anger, sadness, or frustration?
It took me a long while to practice this. I was critical of myself, judgmental, and negative. It was awful and it almost made me almost hate myself. I was my own worst critic. I realized being hurtful to myself isn’t going to help me in any way.
Treat yourself with kindness. Even a little can make a huge difference.

4. Just be.

Stop trying to be so comfortable all the time. Stop trying to control everything, including your emotions. If you are uncomfortable, then be uncomfortable. Just be, however you are feeling at that moment.
It takes a great deal of effort to try, be, and feel something that you aren’t. You are masking your own happiness with this effort.
It’s been said everywhere that those that try to find happiness don’t. Why? It’s because they’re trying. Happiness doesn’t come from trying. It comes from being.
If there is sadness, then be sad. If there is anger, then be angry. Stay mindful that it is just an emotion, and you don’t associate who you are with your emotions.
If you are feeling sadness, it doesn’t mean that you as a person are defined by the sadness. It is just an emotion passing by. When you begin to watch the sadness, you are no longer engulfed by it. It gives you enough space for the sadness to pass, and feel liberated.
Happiness is effortless. It comes when you’re not trying to stuff it inside your pocket.

5. Meditate.

Meditation will help you dissolve your voice. It will allow you to be more mindful of your breath and yourself and allow you to love yourself more. Meditate every single day for the greatest benefits possible, even if it’s for two minutes at a time.
Meditation was what taught me to slow down the voice and helped me become aware of its habitual patterns. It’s allowed me to focus on what matters.
It’s really that beautiful, and a transformative process that is felt rather than spoken about.

6. Breathe.

You can always come back to your breath no matter where you are. The breath is always there, but sometimes we forget about it. Usually this happens when the mind is becoming too loud.
Focus on your inhale coming up, and let go of your exhale. Focus on the pause until your next breath. Keep on repeating this simple process of watching the breath come and go, as it naturally does.
If your voice is becoming too much, just focus on your breath and that voice will begin to quiet down.
Give each habit a fair try, and see which works for you. By applying a habit each day, it becomes a part of what you do. You become a part of the habit, and being mindful becomes habitual.
Choose one habit you want to practice and write it down. On paper, on your phone, take a picture of it, tell your friends, always have a constant reminder of it. The more you ingrain it, the more mindful you can be of the habit.
Mindfulness image via Shutterstock
Avatar of Dragos Bernat

About Dragos Bernat

Dragos Bernat writes at SelfHabit where he shares methods and strategies based on research and practical knowledge to help make creating good habits, living healthy, and increasing productivity. For refreshing ideas on how to simplify your lifestyle both physically and mentally, and optimize your happiness, join his free newsletter.

Using your Impatience to benefit YOU


Tiny Buddha website  tinybuddha.com


Announcement: Wish you could change your past? Learn to let go and create a life you love with the Tiny Buddha course!

Working on Impatience and Appreciating Its Gifts

Man Running
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust  
It’s taken me a while, but I have finally learned to appreciate aspects of my own impatience.
For a long time I did not like this quality about myself. I am still working on becoming more patient, because impatience and I go way back.
I was impatient to get out of high school, so I fast tracked that whole experience.
I was impatient to get working, so I started working when I was fourteen.
I was impatient to finish university, so I rushed through it, while working up to thirty-five hours a week, not stopping to enjoy myself or have fun.
My daughter was impatient to be born, so she came early, and so did my son.
I wanted to move up the corporate ladder fast, so I sprinted and pushed and worked all kinds of crazy hours that come with being in the world of technology consulting for a global fortune 500 organization.
And then I got sick.
My body got tired of me pushing, and shoving, and not pausing even for a second to pay attention to its cries for help. Illness forced me to stop everything and pare my life down to the basics.
I got diagnosed with some fancy labels like chronic fatigue syndrome, depression, fibromyalgia, and eventually an even fancier label, PTSD.
Even getting dressed and making my kids meals felt like climbing Mount Everest.
I let shame take over for a little while, and I hid from the world, the career I had worked so hard to build, my family, and even my kids; hiding in bed while they were at school and haphazardly pulling myself together before they came home.
After a few months, my own innate personality started to come through and my impatience reared its head out of the fatigue, depression, and piles of laundry.
I wanted my life back. I was not going to write off my future in my early thirties, and be resigned to my couch and bed, while my children were waiting for their tired mother to wake up and play.
I got myself into therapy. I wanted no part of taking drugs. It was a personal choice that to this day, Idon’t regret. It’s not for everyone. It felt right for me.
I worked with therapists, healers, and naturopathic/homeopathic doctors; I tried Chinese medicine, acupuncture, all kinds of massage and bodywork and energy treatments, and spent thousands of dollars on nutritional supplements and testing.
I worked with shamans and took trips to silent retreats, meditated, wrote, drew and doodled in my journal, danced to 5Rhythms, moved with hula hoops and even travelled to the Amazon looking for answers.
The thing is, during much this time, I felt a huge amount of shame for my impatience. My healer/teacher/therapist and every other practitioner would smile with understanding for my impatience to get healthy and feel better.
They would urge me to be patient and encourage me to honor the timing of my own body.
They were right. I knew this, too. But, the rational part of me wasn’t always the one in charge.
I often felt like time was running out. I had a life to get back to, and it was passing me by every day that I lacked the energy and the mental clarity to fully live it. The body aches and pains and other physical discomforts didn’t make it any easier either.
Eventually, the wiser part of me got it.
Our body does have its own wisdom. It does speak, and we need to pause to listen in order to learn the language that each of our own bodies uses to speak to us. And this is not something that would have typically been taught to us while we were in school.
While it’s wise to work on our impatience, we can simultaneously appreciate its gifts.
The biggest gift I received by working with my impatience was perseverance. I didn’t give up. I continued to search for answers to my health conditions. I was obsessed with wanting to know the answers to my many questions. Why did I get sick? What was the root cause? Why did my body start to shut down on me?
Impatience gave me the drive to keep going, even when it felt like I wasn’t making much progress.
And impatience gave me hope. Each time I felt like I was taking one step forward, to be brought back ten, I would explore new healing options and get excited about the possibility of it working.
I used to beat myself up for being impatient with myself, for how long it was all taking, and for finding it difficult to sit and meditate. I wished so many times that I could be more Zen-like and graceful in the way I met my health challenges.
Many times sitting across therapists and healers and other wise people I had hired to be on my healing team, I would feel like that squirmy little kid in class. You know, the one who sat constantly moving in their seat, waving their hands about the air, hardly able to contain themselves because they had so much to say.
I was that kid in an adult’s body. I wanted my healing team to know everything I was doing. I wanted them to know everything that I knew, had tried, and discovered so that that there would be no wasting time. All they had to do was tell me what I needed to do next, and I would get on it.
Seven years later, I’m now better. I don’t identify myself through those same labels I was once diagnosed with. I have learned to tune in and listen to my body, and navigate my inner world and some dark alleys that I never knew existed.
Through this process, I have transformed my wounds into wisdom, discovered my life’s purpose, and continue to use the insights to course correct, and live my life making conscious choices as best I can.
I am grateful for the role that impatience played in my journey from illness to wellness. I am enjoying my second chance at life with my children, and doing my best to be a present mother. I am teaching my children these same tools of awareness and self-regulation by the way that I meet life, them, and myself.
Though I could have done without the restlessness, I truly believe that without the persistence that resulted from my impatience, I might still be lying on a couch in my living room, napping.
So, here’s my invitation to you: If you are like me and have been beating yourself up over your impatience, take some time to review how your impatience has helped you in your life.
How has your impatience been a friend or a blessing?
How has it allowed you not to give up when you desperately wanted to?
How did it help you to not take ambiguity or “no” for an answer, and propel you to find your own truth?
You might be surprised and grateful at what you discover!
Man running via Shutterstock
Avatar of Pramilda Zackhariyas

About Pramilda Zackhariyas

Pramilda is a Mindfulness Coach and Inner Bling® Ignitor with a virtual practice of clients from around the globe. Visit her website to learn how your life’s purpose and your particular pain are deeply related. Download a free copy of her Inner Bling® Manifesto and ebook - Five Common Health Challenges & What They Really Mean!