Breathing Therapy
The nose has a left and a right side; we use both to inhale and exhale.
Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe..
In about 5 mins, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your
right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left nose, so they get "cooled off" faster.
Most of the guys breathe with their right nose, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
My friend used to have bad headaches and was always visiting the doctor.There was this period when he suffered
headache literally every night, unable to study. He took painkillers, did not work, he decided to try out the breathing therapy here: closed his right nose and breathed through his left nose. In less than a week, his headaches were gone! He continued the exercise for one month.
This alternative natural therapy without medication is something that one has to experience. So, why not give it a try?
Tuesday, April 03, 2012
100 benefits of meditation
100 Benefits of Meditation
Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate . 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure . 7. Reduces anxiety attacks by lowering the levels of blood lactate. 8. Decreases muscle tension 9. Helps in chronic diseases like allergies, arthritis etc. 10. Reduces Pre-menstrual Syndrome symptoms. 11. Helps in post-operative healing. 12. Enhances the immune system. 13. Reduces activity of viruses and emotional distress 14. Enhances energy, strength and vigour. 15. Helps with weight loss 16. Reduction of free radicals , less tissue damage 17. Higher skin resistance 18. Drop in cholesterol levels , lowers risk of cardiovascular disease. 19. Improved flow of air to the lungs resulting in easier breathing. 20. Decreases the aging process. 21. Higher levels of DHEAS ( Dehydroepiandrosterone ) 22. Prevented, slowed or controlled pain of chronic diseases 23. Makes you sweat less 24. Cure headaches & migraines 25. Greater Orderliness of Brain Functioning 26. Reduced Need for Medical Care 27. Less energy wasted 28. More inclined to sports, activities 29. Significant relief from asthma 30. Improved performance in athletic events 31. Normalizes to your ideal weight 32. Harmonizes our endocrine system 33. Relaxes our nervous system 34. Produce lasting beneficial changes in brain electrical activity 35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Psychological benefits: 36. Builds self-confidence. 37. Increases serotonin level, influences mood and behaviour. 38. Resolve phobias & fears 39. Helps control own thoughts 40. Helps with focus & concentration 41. Increase creativity 42. Increased brain wave coherence. 43. Improved learning ability and memory. 44. Increased feelings of vitality and rejuvenation. 45. Increased emotional stability. 46. improved relationships 47. Mind ages at slower rate 48. Easier to remove bad habits 49. Develops intuition 50. Increased Productivity 51. Improved relations at home & at work 52. Able to see the larger picture in a given situation 53. Helps ignore petty issues 54. Increased ability to solve complex problems 55. Purifies your character 56. Develop will power 57. Greater communication between the two brain hemispheres 58. Respond more quickly and more effectively to a stressful event. 59. increases ones perceptual ability and motor performance 60. Higher intelligence growth rate 61. Increased job satisfaction 62. Increase in the capacity for intimate contact with loved ones 63. Decrease in potential mental illness 64. Better, more sociable behaviour 65. Less aggressiveness 66. Helps in quitting smoking , alcohol addiction 67. Reduces need and dependency on drugs, pills & pharmaceuticals 68. Need less sleep to recover from sleep deprivation 69. Require less time to fall asleep, helps cure insomnia 70. Increases sense of responsibility 71. Reduces road rage 72. Decrease in restless thinking 73. Decreased tendency to worry 74. Increases listening skills and empathy 75. Helps make more accurate judgments 76. Greater tolerance 77. Gives composure to act in considered & constructive ways 78. Grows a stable, more balanced personality 79. Develops emotional maturity Spiritual benefits: 80. Helps keep things in perspective 81. Provides peace of mind, happiness 82. Helps you discover your purpose in life 83. Increased self-actualization. 84. Increased compassion 85. Growing wisdom 86. Deeper understanding of yourself and others 87. Brings body, mind, and spirit in harmony 88. Deeper Level of spiritual relaxation 89. Increased acceptance of one self 90. Helps learn forgiveness 91. Changes attitude toward life 92. Creates a deeper relationship with your God 93. Increases the synchronicity in your life 94. Greater inner-directedness 95. Helps living in the present moment 96. Creates a widening, deepening capacity for love 97. Discovery of the power and consciousness beyond the ego 98. Experience an inner sense of Assurance or Knowingness 99. Experience a sense of Oneness 100. Leads to enlightenment
Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate . 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure . 7. Reduces anxiety attacks by lowering the levels of blood lactate. 8. Decreases muscle tension 9. Helps in chronic diseases like allergies, arthritis etc. 10. Reduces Pre-menstrual Syndrome symptoms. 11. Helps in post-operative healing. 12. Enhances the immune system. 13. Reduces activity of viruses and emotional distress 14. Enhances energy, strength and vigour. 15. Helps with weight loss 16. Reduction of free radicals , less tissue damage 17. Higher skin resistance 18. Drop in cholesterol levels , lowers risk of cardiovascular disease. 19. Improved flow of air to the lungs resulting in easier breathing. 20. Decreases the aging process. 21. Higher levels of DHEAS ( Dehydroepiandrosterone ) 22. Prevented, slowed or controlled pain of chronic diseases 23. Makes you sweat less 24. Cure headaches & migraines 25. Greater Orderliness of Brain Functioning 26. Reduced Need for Medical Care 27. Less energy wasted 28. More inclined to sports, activities 29. Significant relief from asthma 30. Improved performance in athletic events 31. Normalizes to your ideal weight 32. Harmonizes our endocrine system 33. Relaxes our nervous system 34. Produce lasting beneficial changes in brain electrical activity 35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Psychological benefits: 36. Builds self-confidence. 37. Increases serotonin level, influences mood and behaviour. 38. Resolve phobias & fears 39. Helps control own thoughts 40. Helps with focus & concentration 41. Increase creativity 42. Increased brain wave coherence. 43. Improved learning ability and memory. 44. Increased feelings of vitality and rejuvenation. 45. Increased emotional stability. 46. improved relationships 47. Mind ages at slower rate 48. Easier to remove bad habits 49. Develops intuition 50. Increased Productivity 51. Improved relations at home & at work 52. Able to see the larger picture in a given situation 53. Helps ignore petty issues 54. Increased ability to solve complex problems 55. Purifies your character 56. Develop will power 57. Greater communication between the two brain hemispheres 58. Respond more quickly and more effectively to a stressful event. 59. increases ones perceptual ability and motor performance 60. Higher intelligence growth rate 61. Increased job satisfaction 62. Increase in the capacity for intimate contact with loved ones 63. Decrease in potential mental illness 64. Better, more sociable behaviour 65. Less aggressiveness 66. Helps in quitting smoking , alcohol addiction 67. Reduces need and dependency on drugs, pills & pharmaceuticals 68. Need less sleep to recover from sleep deprivation 69. Require less time to fall asleep, helps cure insomnia 70. Increases sense of responsibility 71. Reduces road rage 72. Decrease in restless thinking 73. Decreased tendency to worry 74. Increases listening skills and empathy 75. Helps make more accurate judgments 76. Greater tolerance 77. Gives composure to act in considered & constructive ways 78. Grows a stable, more balanced personality 79. Develops emotional maturity Spiritual benefits: 80. Helps keep things in perspective 81. Provides peace of mind, happiness 82. Helps you discover your purpose in life 83. Increased self-actualization. 84. Increased compassion 85. Growing wisdom 86. Deeper understanding of yourself and others 87. Brings body, mind, and spirit in harmony 88. Deeper Level of spiritual relaxation 89. Increased acceptance of one self 90. Helps learn forgiveness 91. Changes attitude toward life 92. Creates a deeper relationship with your God 93. Increases the synchronicity in your life 94. Greater inner-directedness 95. Helps living in the present moment 96. Creates a widening, deepening capacity for love 97. Discovery of the power and consciousness beyond the ego 98. Experience an inner sense of Assurance or Knowingness 99. Experience a sense of Oneness 100. Leads to enlightenment
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