15 Tips For Empaths And Highly Sensitive People
Empathic ability allows you to read and understand people’s energy.
This ability may be genetic, passing from generation to generation.
You may share this ability with a relative, so look at your family tree;
does anyone else seem to fit the description? Empaths have the
ability to scan another’s energy for thoughts, feelings and possibly
for past, present, and future life occurrences. Most empaths are
unaware of how this really works, and have accepted that they
are sensitive to other people’s energy. The ability to correctly
perceive and to some extent mirror the energy of another is a
challenge. This gift allows us to steer ourselves through life with
added perception. You need to be selective and have coping
skills in place, if not you will easily be overwhelmed.
These are some excellent methods for coping:
1. Schedule time with you:
Spending time alone creates the space needed to release emotion,
energy and stress.
2. Positive Affirmations:
Short messages that train thought patterns. An example:
“Let me receive what is in my best and highest good at this time”
3. Shielding:
Placing a protective shield of white light that is around and
encasing you in a bubble, remember to make a grounding cord
so you don’t float away!
4. Chakra Cleansing and Balancing:
Regular cleaning of the chakras will keep your energy field
free of negative or unwanted energy. Re-balance them by
bringing in energy that will create alignment and balance.
5. Centering:
Align yourself with spirit and get out of Ego. Try to live in the
moment and whatever emotion comes up express and release it.
6. Stones:
Some people find that crystals and gemstones aid in clearing
negative energy and maintaining balance. Choose yours by
trying several different stones,and by paying attention to how each feels.
7. Aroma therapy:
Essential oils can enhance well being. Choose what elevates
or calms your mood.
8. Forgiveness:
Forgiving others and forgiving self is one of the most powerful
tools you have. It will clear your energy and raise your vibrational rate.
9. Grounding:
We have a grounding cord in the root chakra that connects
us to the earth. Being aware of this and using this cord to both
send negative energy into the earth where it is absorbed and
drawing nourishing energy up from the center of the earth
will increase your energetic flow.
10. Meditation:
Quiets the mind so you can center, be present and listen
to the voice within.
11. Soothing Sounds:
Relax yourself using music or nature sounds.
12. Animals and Nature:
Being in Nature or spending time with our pets is a great
way to relax, clear energy and connect.
13. Smudging:
The Native Americans have been doing this with great results
for years. Burning sage while stating an intention is a great
method for clearing energy.
14. Yoga:
Yoga is effective because it combines breathing, centering
and grounding. A wonderful way to raise vibrational energy.
15. Gratitude and intention journal:
Ending the day by writing a list of things you are grateful
for and then stating an intention to work towards keeps
the energetic flow steady.
Credits: Lynn Zambrano of www.omtimes.com
About the Author:
Lynn Zambrano R.N., has worked professionally as a nurse
on a psychiatric crisis unit. While working as a nurse she
studied energy healing and further developed her intuitive gifts.
As an intuitive life guide she helps others achieve the success
they want by breaking through perceived barriers, finding inner
or email her at Lightminded1@yahoo.com. You can also visit Lynn at www.holisticmindcoach.com
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