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Saturday, June 15, 2013

Aasra in the Wall Street Journal

http://blogs.wsj.com/indiarealtime/2013/06/11/indias-suicide-problem/
Saturday, June 15, 2013 13:53:0 GMT
 India Real Time

India’s Suicide Problem

 

 

By Atish Patel
Agence France-Presse/Getty Images
Shown, Jiah Khan.
The apparent suicide of 25-year-old Bollywood actor Jiah Khan last week was greeted with shock in India, a country where suicide is the second-most common cause of death among people aged 15 to 29, according to a study in The Lancet.
Of the 114,800 males who took their own lives in India in 2010, 40% were aged 15 to 29, while 56% of the 72,100 women were in that age bracket, the study said. The report’s lead author, Vikram Patel, a psychiatrist and joint director of the Centre for Global Mental Health, says female suicides in India are often linked to relationships, including domestic violence and forced marriage. For men, the major reasons were related to work and financial difficulties, he told India Real Time.
“It reflects the general role of men and women in India,” Mr. Patel said.
In India, people carry out suicide mainly by self-poisoning with pesticide and hanging, which are more lethal than methods typically used in the West like overdosing on non-prescribed drugs, Mr. Patel said.
Public health interventions such as restricting access to pesticides might help prevent many suicide deaths in India, Mr. Patel wrote in The Lancet report, which said there were about 187,000 suicides in India in 2010, the second highest in the world after China. The fact that these two nations have the most suicides is in itself unsurprising given their large populations.
India’s suicide rate is about 16 per 100,000 people a year, the study said. The rate in the U.S. in 2010 was 12.4 per 100,000 people, according to Centers for Disease Control and Prevention, while in the U.K. in 2011 it was 11.8 per 100,000, the Office for National Statistics said. Countries with higher rates include South Korea, Greenland and Eastern European nations like Lithuania, reports show.
Through rapid urbanization, India has witnessed a change in family structure, with people moving out of joint families into nuclear families. Although the effect of this change has not been studied in detail, some experts believe this has impacted India’s suicide rate.
“Families now are fractured and the support systems in place earlier are not working,” said Johnson Thomas from Aasra, a Mumbai-based organization that runs a 24-hour suicide prevention helpline.
The confidential helpline, which has been operating for 15 years, gets 35 calls a day, Mr. Thomas said. That adds up to about 12,775 a year. The majority of calls are from men, who struggle more than women to express their feelings, Mr. Thomas added.
“Indian society doesn’t allow men to be emotional… they don’t really have anyone to confide in,” he said.
In a study published in 2011, an international team of health researchers said India had the worst rate of severe depression of 18 countries surveyed, with 36% of respondents showing at least five symptoms, such as loss of appetite and a sense of worthlessness, for a period of two weeks or more.
That study also showed that women were twice as likely as men to suffer from depression.
There is a lack of specialist mental health experts and psychiatric clinics in rural India, where more suicides occur. According to The Lancet report, suicide rates in rural India are about twice as high as in urban areas. The problem is exacerbated by the easy availability of pesticides and a lack of emergency care, the report noted.
Clinics addressing mental health issues like depression have opened in cities in recent years. But there is a stigma in getting psychiatric treatment, doctors and experts say.
“People continue to have a closed mindset related to mental illness,” said Sanjay Chugh, a New Delhi-based psychiatrist who runs his own private clinic.
“Mental illness is still understood as a form of disease which will be ‘fixed’ by faith healers, a divine intervention or through rituals or prayers,” he added.
Also, suicide is a crime in India.
In a 2011 ruling, India’s Supreme Court asked Parliament to consider quashing the law, but no action has been taken. Under the law, a suicide survivor can be sentenced with a one year prison term or a fine, or both.
In a 2007 report in the Indian Journal of Psychiatry, Lakshmi Vijaykumar, who runs a suicide prevention network called Sneha in the southern Indian city of Chennai, said that making suicide illegal has proved counterproductive.
“Emergency care to those who have attempted suicide is denied as many hospitals and practitioners hesitate to provide the needed treatment fearful of legal hassles,” she wrote in the report.
“The actual data on attempted suicides becomes difficult to ascertain as many attempts are described to be accidental to avoid entanglement with police and courts,” she added.
Last year, the government drafted a bill to decriminalize the act of attempting suicide but it hasn’t yet been introduced for discussion in Parliament.
“More than legalization of the act, what is needed is spreading knowledge and making people more mindful and sensitive toward mental health as a field, as it would automatically open doors for devising means and methods to combat it,” Mr. Chugh said.
Worldwide, up to one million people die by suicide every year, according to the World Health Organization. In the last 45 years, suicide rates have increased by 60%, says the WHO, and suicide is among the three leading causes of death among people aged 15 to 44.
A post-mortem report said the cause of Ms. Khan’s death was asphyxia due to hanging. It ruled out foul play.
Atish Patel is a London-born multimedia journalist based in Delhi. You can follow him on Twitter @atishpatel.
Follow India Real Time on Twitter @IndiaRealTime.

Aasra in Governance Now magazine

 http://governancenow.com/news/regular-story/elegy-jiah-khan-yeh-hai-mumbai-meri-jaan

Elegy for Jiah Khan: Yeh hai Mumbai meri jaan

Famous at 19, gone at 25: why is life a strife for the young and restless in Bollywood, and Mumbai in general?
Geetanjali Minhas | Mumbai | June 06 2013
If Jiah Khan’s suicide has taught us anything, it is the uncertainty of life. But shorn of the philosophical touch, it’s a tale gone horribly wrong for a young aspirant in the Maximum City.
While Jiah’s suicide by hanging at her flat in Juhu, an upscale suburban, has got the media spotlight for obvious reasons – the showbiz connection – what cannot be overlooked is the fact that Mumbai, for young outsiders itching to make a career, can be good and evil, inviting and foreboding, warm and cold, enticing and frightening. And all at the same time.
Also read: Jiah death brings to fore life, strife of young India
For the sake of attention, if nothing else, we might talk about Bollywood, but minus a few details here and there it could well be relevant to any struggling, striving, talented youth in Mumbai – more so those coming from outside.
Exactly 20 years and 2 months after the mysterious death of actress Divya Bharti – she died after falling from fifth floor of a building, allegedly jumping off in an inebriated state on April 5, 1993 – Jiah’s suicide has brought to focus the issue of depression, disillusionment and loneliness in the showbiz industry of a city that is said to never sleep.
At first glance, the two deaths are as different as chalk is from cheese. Divya Bharti, then 19, was a more successful actor, married to producer Sajid Nadiawala, had plum projects on hand and was said to be on way to a glorious Bollywood career when she died.
In contrast, Jiah Khan, 25, started off with a bang as a teen (she acted opposite Amitabh Bachchan in Nishabd in 2007, and even bagged the Filmfare best debutant nomination), and then headed nowhere (supporting roles opposite Aamir Khan in Ghajini and Akshay Kumar in Housefull, in 2010; and nothing thereafter). Jiah was also reportedly undergoing problems in her relationship with her boyfriend: actor Aditya Pancholi’s son Suraj.
And if those weren’t enough, Jiah’s mother Rabiya Amin, a small-time Bollywood actor in early ’80s, has said that Jiah had auditioned for a film in Hyderabad  on Sunday and was unhappy about it.
All this leads to one conclusion: she was under stress, immense stress. Those who knew Jiah say she was also despondent and disillusioned about her career and personal life. All three are adjective boxes that Divya Bharti might have checked had she been asked to state her state of mind towards her last days — if the industry grapevine is to believed, she was  being pressured to ‘compromise’ with underworld elements.
Why is Bollywood/Mumbai so tough to crack?
Charmed by stories of success by rank outsiders – Shah Rukh Khan and Akshay Kumar in films and in every other arena of professional life – and the opening of more doors in television, fashion, beauty pageant, and reality show circuits, tens of hundreds land in the city of dreams. In showbiz, an abysmal 1 to 3 percent make  it.
While there is no success formula, ‘casting couch’ is said to come as a package deal in getting a break in  Bollywood – insiders call it an “accepted fact”, though most established  actors choose to deny it.
The film industry’s larger-than-life image dwarfs the perils and vices, and the ‘villains’ who come in many shades and hues –in the garb of misleading casting agents, secretaries, producers, directors and hangers on. In a hugely cut-throat competitive industry, there are no true friends.
And then there’s money, a key to struggle for both showbiz aspirants and others in professional life: house rents are high, clothes and accessories are expensive, and you need a good car to flaunt your status. Barring the handful who make it, it is a struggle for the rest to maintain  this façade.
Industry insiders say ingenious ways are invented  to  keep the wheel moving: those with a thick skin, a strong mind  and nerves of steel can withstand the multiple pressures, while the vulnerable and the gullible get sucked deeper in the  muck and grime and often get into alcohol, substance abuse and give in to sexual exploitation.
Not that all these cases lead to suicide, but many do – and it’s a fact writ large enough for us to wake up and smell the coffee. According to a report in aasrasuicideprevention.blogspot.in, a site on preventing suicides and addressing depression, a study on suicide mortality in India published by The Lancet last year pointed out that suicides were the second leading cause of death among 15- to 29-year-olds. The National Crime Records Bureau reported 1,35,585 suicides in 2011.
In many sense, Bollywood is no different from any other high-pressure profession in Mumbai today, and suicides are not that uncommon a social phenomenon. Poignant but true, Mumbai is no place for the fainthearted. Like that Johny Walker song put it so aptly, “Aye dil hai mushkil jeena yahan, zara hatt ke zara bachke, yeh hai Bambai meri jaan.”

Aasra in the Midday (05 June 2013)

http://www.mid-day.com/entertainment/2013/jun/050613-expert-speak-girl-interrupted.htm

Expert speak: Girl, interrupted

With suicide cases on the rise in the country, psychology experts speculate on what could have driven Jiah Khan to end her life

June 05, 2013

Mumbai
Shakti Shetty
 

 
Ever since the news about Jiah Khan started doing the rounds, what’s everyone thinking about is what could have driven the young actress to end her life so abruptly. And what’s more alarming is that with every passing year, there seems to be more and more suicide cases being reported in the country.
Photos: Jiah Khan - Snapshots from the past
Jiah Khan
In a medical study published in 2012, the estimated number of suicides in India in 2010 was about 1,87,000. A large proportion of adult suicide deaths were found to occur between the ages of 15 years and 29 years. Incidentally, of the five lakh people reported to die of suicide worldwide every year, 20 per cent are Indians.
While in an industry where one-upmanship is rife, there is always pressure to perform. The entertainment industry has always been demanding but to what extent? We spoke to psychology experts to get their views on what could have prompted the 25-year-old to take such a drastic step.
Missing Plan B?
Seema Hingorrany, clinical psychologist and author, points out the lack of planning in case of professional disasters. “In a metropolitan city like Mumbai, depression often goes undetected. There’s a deep sense of loneliness that even the immediate family or friends can’t see.


Especially, in the case of an actress like Jiah who has seen some instances of success only to face a downward slide in her acting career. So what she didn’t have was a Plan B. Unfortunately, she was left with a Plan A that simply didn’t work.”
Photos: Who was Jiah Khan
Turns out the toughest part in showbiz is not to bag stardom but to sustain it. Johnson Thomas of Aasra, a helpline against suicide, says several factors could have contributed to the actress’ drastic decision. “The young actress in question did seek stardom and even received some with her debut film. Later, she was seen in minor roles. Sadly, the film industry seems great provided you’ve got work and it turns cruel as soon as you run out of work.”
Clinical psychologist Varkha Chulani emphasises on the overwhelming possibility of depression. “From a clinical point of view, we don’t know yet whether it was an impulsive suicide or a depressive suicide.

The former is a phase where a person decides that life is not worth living and the latter is a case of elongated hopelessness. In Jiah’s case, we’ve read about her break-up and struggling career but then she also reportedly went to audition for a Telugu film. Someone with a severe case of depression won’t even be able to think of work.”
Life’s like that
Lata Shenava, counsellor and educator, takes a different route while explaining the more deep-rooted problem related to parenting. “There’s something structurally wrong with the way kids are raised nowadays. For the most part, they are put in a comfort-oriented environment and expected to grow strong, which is impossible. As a result, we see youngsters not being able to face challenges.” 

Thursday, May 30, 2013

Fantastic Video for students, parents and teachers on 'Exams-the big scourge'

 I Will Not Let An Exam Result Decide My Fate||Spoken Word

<iframe width="640" height="360" src="https://www.youtube.com/embed/D-eVF_G_p-Y?feature=player_detailpage" frameborder="0" allowfullscreen></iframe>

Tuesday, May 28, 2013

Suicide second -leading cause of death among Indian youth

Suicide second-leading cause of death among Indian youth

 What is triggering this distressing trend in India? Illustrations: Uttam Ghosh

The day the Class X exam results were announced, Dhanalakshmi rushed back home from work in the afternoon.
She had found out by checking online that her daughter, 16-year-old Sridevi, had failed the exam and she was worried she might not be able to handle the disappointment.
But when she reached their two-room house in the crowded quarter of Jogupalaya in Bangalore, it was to discover the body of her son, 19-year-old Shekhar, hanging from the ceiling.
A week after the incident, Dhanalakshmi cannot bring herself to talk about it -- her sobs prevent her.
Her sister, O Jayalakshmi, and daughter try to explain, perhaps to themselves as well, why Shekhar took this drastic step while she gazes at the photograph of her son, and the small lamp burning in front of it.
Shekhar, they said, had been very close to his sister and had big plans for her. "He told me he would support me in whatever I wanted to do," says Sridevi, speaking softly.
Two lanes away in the same neighbourhood, where tiny houses jostle for space with each other, another family is grieving the death of their 15-year-old, Dileep Kumar.
Kumar had failed five subjects in the board exam and, worried that he had disappointed his father, a contractor and president of the Ambedkar SC/ST Welfare Society in the area, consumed pesticide.
"Before he died, he apologised to his father, and told him he had not wanted to let him down," says Kumar's mother Veni, who has been working as a nanny in Kuwait for the last 15 years. Her husband, who she says was very close to their son, hardly speaks during our meeting.
Kumar's and Shekhar's are hardly isolated cases.
Last year, a study on suicide mortality in India published by The Lancet pointed out that suicides were the second leading cause of death among 15- to 29-year-olds (the number one cause being road accidents in males, and maternal mortality for women).
And in March, the University of Washington's Institute for Health and Metrics Evaluation reported in the British Medical Journal that suicide was the leading cause of death for women in India aged between 15 and 49 years.
India's own National Crime Records Bureau reported that there were 135,585 suicides in 2011, the latest year for which the figures are availab#8804 that's more than the number of lives lost to HIV in the same year (116,000, according to the National AIDS Control Organisation).
The figure could also be under-reported because of the stigma attached to suicides and the fact that attempted suicide is a criminal offence, though the government has begun steps to delete this section from the Indian Penal Code.
What drives them to commit suicide?
The reasons, experts say, are varied -- from loneliness and alcoholism, to depression and economic factors.
"But our studies have shown that usually, it is a combination of one or more of these factors," says H Chandrashekhar, head of the department of psychiatry, Bangalore Medical College and Research Institute.
Anita Gracias, a volunteer at suicide helpline Sahai, who answers calls with a warm 'Good evening, Sahai, may I help you?', says most of the calls she receives are from people who are lonely.
"People call and ask me where they can go to make friends," says Gracias, who has been a volunteer since 2002, adding that the age of callers has been reducing. Her youngest caller is a 15-year-old.
"The number of suicide attempts among the youth in India and in developed nations might be similar, because this is the group that is at the highest risk the world over due to a number of factors, such as youth being more impulsive. But unlike in the West, the suicide mortality rate in India is much higher because here, people have easy access to lethal methods and access to emergency medical care is limited," says Vikram Patel, professor of international mental health at the London School of Hygiene and Tropical Medicine and one of the authors of the Lancet study.
The number of suicides, across age groups has also been increasing, points out G Gururaj, head of the department of epidemiology, National Institute of Mental Health and Neuro Sciences.
"There has been a three-fold increase over three decades -- from around 40,000 in the 1980s to over 135,000 now. And for every completed suicide, there will be 10 to 15 attempts."
But most worrying, perhaps, is that despite these numbers, policymakers have failed to recognise suicide as a public health problem.
"India is one of the few countries that continues to treat suicides as a purely sociological or economic or political issue, when they are actually a national public health issue," says Patel.
Acknowledging this would mean putting in place a national suicide prevention policy and programme, which would include a number of interventions.
Both Gururaj and Patel emphasise that because suicide is not restricted to any particular group in terms of region, age, income or any factor, for that matter, there can be no "one-size fits all" solution.


There are, however, certain policies adopted by various countries that have proven to be effective. Among these would be creating awareness which would help in early recognition of the symptoms, and restricting access to lethal means, such as pesticides.
"If you can delay the impulse to commit suicide by making it difficult to buy a drug or pesticide, you can change their minds," says Patel.
"If they don't get it at the first store, it's unlikely that they'll visit more."
Countries around the world have tried this, and succeeded.
Following a rise in the number of paracetamol overdoses and deaths due to paracetamol poisoning, England passed a law in 1998 restricting the number of tablets that could be sold and reducing the packet size.
The Centre for Suicide Research at Oxford found that suicide deaths from paracetamol and aspirin fell by 22 per cent the year after the legislation was passed, while overdoses fell by 20 per cent in the second and third year.
Closer home, Sri Lanka, which once had the highest suicide rates in the world, managed to reduce it by half in two years by restricting access to pesticides, says Patel.
In India, meanwhile, 15-year-old Kumar could kill himself by buying a pesticide used against bed bugs from his neighbourhood grocery store for Rs 35.
There is also insufficient research into suicides in India, says Gururaj.
"It's a hidden phenomenon. Nobody wants to invest in research because there is no profitable drug that's going to come out of it."
Other countries, says Patel, have managed to bring down their rates of suicide and there is no reason why we can't either.
"Unfortunately, we just discuss and debate the issue, instead of doing something about it."
Warning signs of suicide
  • Sudden change in personality, increased pessimism
  • Person becomes withdrawn
  • Giving away of personal effects, valuables without reason
  • History of depression, psychiatric illness
Steps to reduce number of suicides
  • Creating awareness of suicidal behaviour, so that it can be recognised early
  • Limiting access to lethal pesticides and drugs
  • Early detection of mental health problems
  • Establishment of crisis intervention centres and suicide helplines

Saturday, May 25, 2013

Suicide is number one cause of death among young women in India




Shutterstock


Self harm has replaced maternal disorders as the leading cause of death among women aged between 15 and 49 in India, a study covering 187 nations has revealed.
Analysis of the University of Washington's Institute for Health Metrics and Evaluation report was published in the British Medical Journal on 26 March, and covers data recorded between 1990 and 2010. It reveals a 126 percent rise in suicides among young women across that period. The shocking statistics support a growing body of evidence that indicate it's an increasing problem in the country.
Last year a Lancet study estimated there were 187,000 suicides in India among over 15s in 2010, or three percent of all deaths recorded that year. It represented a more than 50,000 increase on official National Crime Records Bureau figures, attributed to under-reporting of cause of death possibly due to social concerns over what remains a taboo subject. Compare this with the 5,608 suicides that occurred in over 15s in the UK in 2010. India's population is nearly 20 times that of the UK's, meaning equivalent figures would set Indian suicides at about 112,000 -- 75,000 less than the Lancet article's estimates.
According to the study, 40 percent of those suicides among men and 56 percent among women occurred between the ages of 15 and 29, and rates were higher among well-educated young people in wealthier areas, suggesting economic strife is not the overriding cause behind the increase. This may instead correlate to social pressures surrounding issues of marriage at that time in life.
According to the World Health Organisation, suicide is the seventh top cause of death globally among women aged 20-59 years. Top causes of death in the UK are attributed to circulatory and respiratory disease, and cancers. By comparison, the top causes of death among women in India are maternal disorders (child birth and pregnancy), tuberculosis, diarrhoea and, troublingly, fire. Death caused from HIV and Aids rose by 1,000 percent, and from 68th to 6th position.
But how can the government even begin to tackle such a staggering problem? The Lancet report called on public health authorities to limit access to harmful substances such as pesticides -- half of all the suicides were by poisoning. This could combat a growing number of suicides among farmers, which has been on the rise since the 90s due to a number of socioeconomic factors squeezing the sector. 14,000 committed suicide in 2011, according to government figures, and the agriculture ministry responded by saying it would increase investment in the sector and raise minimum crop prices.
The escalating issue of sexual discrimination and the consequent violence towards women may also be a contributory factor. In response, the country's parliament has just passed a new law to offer more protection for women and harsher penalties for their attackers. A sign of the kind of social taboo surrounding the issue was made clear with an inclusion in the law to make it a crime for police to refuse to open a case based on complaints by women about sexual attacks. "The main social determinants for suicide in women are interpersonal violence (for example, marital violence) and economic difficulties," Vikram Patel, Wellcome Trust Senior Research Fellow in Clinical Science and coauthor on the Lancet study, told Wired.co.uk.
In India, as in most place across the globe, mental health remains a taboo issue. Another report published 26 March by the Royal College of Psychiatrists called for equal levels of access to treatment to become the norm for both mental and physical illness. According to the study, just 24 percent of people with mental disorders and 28 percent with post-traumatic stress disorder get treatment, compared to 91 percent of people with high blood pressure. This is despite mental health disorders shortening life expectancy by an average of 15 to 20 years. The number of deaths caused by mental or behavioural problems also increased by 10.52 percent from 2009 to 2010, according to the NHS.
The stats speak for themselves -- treating mental illness as a taboo subject, of less importance than something we can physically see or measure, is no longer an option. Providing those in need with a support network that can be easily accessed is essential, and we are seeing more of this in India. In 2011 Facebook set up a system whereby friends can alert the relevant authorities if they think a friend on the social network is contemplating suicide. By linking them up with the Aasra suicide prevention helpline, they might be helping prevent a handful of deaths. Changing the social, cultural and economic factors that contribute to the growing pressure on young people, pushing them to contemplate taking their own lives, will not be quite so simple.

Wednesday, April 17, 2013

“SANKALP FORUM 2013” April 16-18, 2013



“SANKALP FORUM 2013”
April 16-18, 2013
Renaissance Hotel and Convention Centre, Powai, Mumbai 
Sankalp’s Annual Summit is the largest social enterprises focused gathering in the World. In its 5th year, Sankalp has grown truly global with speakers such as:-
 Susanne Dorasil – Susanne Dorasil is Head of the Economic Policy; Financial Sector Division at the German Federal Ministry for Economic Cooperation and Development     (BMZ. She is currently serving as German co-facilitator of the G20 development pillar on Private Investment and Job Creation and as German co-chair of the Sub–group on SME Finance of the Global Partnership for Financial Inclusion.
 Mark Stoleson is Chief Executive Officer of Legatum, and has served with the firm for over 7 years in various capacities including Head of Group Investments.
 Antony Bugg-Levine, CEO, Nonprofit Finance Fund (joins via video conferencing) – Antony Bugg-Levine is the CEO of the Nonprofit Finance Fund. Prior to taking up this position in October, 2011, he was a Managing Director at the Rockefeller Foundation, where he designed and led the Rockefeller Foundation’s Impact Investing initiative.
 WatananPetersik, Director, Lien Centre for Social Innovation; Chair, Ashoka Singapore Advisory Council.
 Afeefa Sayeed, Senior Advisor, USAID – AfeefaSyeed is Senior Advisor at the U.S. Agency for International Development Middle East and Asia Bureaus, where she designs and implements initiatives and training on emerging programs, including engaging traditional and religious leaders and institutions, radicalization, and madrassah enhancement. She works with Washington based and mission staff to define best practices, highlight success stories, develop tools, and frame country strategies to bring expertise in engaging with the cultural contexts.


Paul Basil: Founder & CEO, Villgro- Paul also has contributed to building the social enterprise eco-system in India, through  Unconvention, Wantrapreneur, Villgro and  championing the ANDE Chapter (Aspen Network for Development Entrepreneurs).
Other names this year at Sankalp include –
Thomas Davenport, Director, South Asia, International Finance Corporation (IFC),Jerry Ng, President Director, BTPN and other stakeholders.
 Vineet Rai, Founder Aavishkaar and IntellecapAnurag Agarwal, CEO Intellecap and Aparajita Agarwal, Head Initiatives at Intellecap will facilitate the Sankalp Awards, Villgro Awards, DFID women recognition awards and the Global Cookstove alliance awards for clean cooking.
 Over the last 4 years, Sankalp has recognized & rewarded social enterprises across the length and breadth of the country. Sankalp will engage over 11,000 stakeholders globally which includes:-Social Enterprises, Impact & Mainstream Investors, Policymakers to encourage innovation and Enablers, who are part of the ecosystem.
 This year however, the theme is looking - beyond impact, seeking transformational change through plenary sessions and world café formats.
 A major highlight on the 16th of April, 2013 is G20 inclusive business workshop to promote learning & exchange. 


    

Sankalp Forum's Two Day Blogathon

The Two Day Blogathon at Sankalp Unconvention Summit 2013.Aims to seed thought, dialogue and raise pertinent points of discussion, via the worlds most powerful medium "content".

The person with the most hits on Sankalp will  get the opportunity to Contribute to a cause of their choice - A cash grant of Rs 50,000.

We will provide you with introductory write-ups about Sankalp as reference material.∙       

To make the Blogathon more exciting,all speakers will be requested to drop by at the Blogathon desk before they leave.

Friday, December 07, 2012

Aasra in the BBC

Shantanu Negi's Facebook suicide prompts shock in India

Facebook logo Shantanu Negi's friends initially believed his Facebook post to be a joke
An Indian student has killed himself after posting a Facebook suicide note.
"Bye everyone... I will miss you... I quit," wrote Shantanu Negi, 16. Police think he was worried about an exam.
His friends initially believed it to be a joke, with many "liking" his last post and others commenting on it before they found out what happened.
Counsellors working with the social media site to improve reporting and support say many such cases in India are referred but few result in death.
Shantanu's death occurred at home in the northern town of Dehradun on Monday evening.
Within hours, as the news of the suicide spread, his shocked friends started writing condolence messages.
"Shantanu killed himself because he was worried that he won't do well in his mathematics examination," police officer Dinesh Singh Bhandari told the BBC.
A student of class 11 in the prestigious Asian School, Shantanu was a good student who had scored 90% marks in his class 10 examinations.
"Recently, he seemed to have lost interest in studies. We had talked to him about it, but there was no pressure on him," his father Pushkar Negi said.
From his Facebook profile, Shantanu appeared to be like any other happy and carefree teenager and his school said there had never been any complaints about him.
Helpline Last year, Facebook launched a system to allow users in India and elsewhere to report friends who they think may be contemplating suicide.
In India, the social networking site added the Mumbai-based Aasra suicide prevention helpline - part of the Befrienders Worldwide/Samaritans network - as part of its suicide risk alert system.
Johnson Thomas of Aasra told the BBC that in the past year they had intervened in more than 300 cases forwarded to them by Facebook.
Once a case has been flagged by worried friends, trained counsellors from the helpline email users offering to help them.
"We tell them we are worried and concerned about them. We cannot invade their privacy, but we request them to call us," Mr Thomas said.
"Very often they do and we talk them out of it. Some just stop posting such messages because they realise they have friends who care for them."
Mr Thomas says Shantanu "needed reassurance that not performing well in one exam is not a reason to kill himself. We all need people around us to support us."

More on This Story

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Thursday, November 15, 2012

Natural Remedies for Diabeties

 
 
 
 
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Natural remedies for Diabetes

Diabetic? Not sure what to eat? Then this list is just for you. Read about the many offerings nature has, which will help keep your diabetes in check.

We understand that as a diabetic, your diet is of utmost importance. And that sometimes those sweet cravings are just way too hard to resist! So we bring you a list of natural goodies that tantalize your taste buds, are easy to find and as a bonus, are great for your health!

natural remedies for diab …

Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there’s no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.



natural remedies for diab …

Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.



natural remedies for diab …


Berries: Tempting red strawberries or indigo coloured blueberries or just any berries for that matter. Experts advice that these little colourful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!


natural remedies for diab …


Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it’s being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

natural remedies for diab …

Beans: Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein! They make you feel full, slow down your digestion process and prevent blood sugar from spiking.

natural remedies for diab …

Spinach: Is there nothing this superfood can’t do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!


natural remedies for diab …

Apples: Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tonnes of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.


natural remedies for diab …

Okra (Lady’s finger): This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fibre in okra makes this humble vegetable one of the best things to eat if you are diabetic.


natural remedies for diab …

Brinjal: Non-starchy, low carbohydrate and soluble fibre, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!

natural remedies for diab …

Cherries: If you have a sweet tooth, don’t worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!

natural remedies for diab …

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don’t put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.


natural remedies for diab …

Drink water
Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 litres of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.


natural remedies for diab …

Green Tea
Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.


natural remedies for diab …

Vinegar
Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.


natural remedies for diab …

Fresh Fruits
Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits.

natural remedies for diab …

Exercise
Proper exercise is the key element in maintaining optimum health. Studies have shown that exercise improves the blood flow and clears sugar levels in the blood. This results in higher metabolism and lower risks of diabetes.

natural remedies for diab …

Soy
Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.

natural remedies for diab …

Sunlight
Studies have shown that moderate exposure to sunlight boosts the physical synthesis of vitamin D, which is essential for doing away with insulin resistance in the body. Lack of Vitamin D results in low insulin production. While soaking up the sun might sound like an excellent yet easy remedy, to reduce diabetes levels, one must pay attention not to overexpose themselves to avoid risks of skin cancer.

natural remedies for diab …

Fresh Vegetables
Fresh vegetables are rich sources of iron, zinc, potassium, calcium and other essential nutrients. These nutrients restore the balance and aid in overall cardiovascular and nervous health. This prompts the body to assimilate proteins and produce insulin in an optimum level.

natural remedies for diab …

Lean Meat
Lean meats are great substitutes for non-vegetarians under diabetes risk. The high protein content is essential to sustain physical well-being, since fats and high-carbohydrate diets are out of the question.

natural remedies for diab …

Cinnamon Powder
Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.

natural remedies for diab …

Sleep Well
A good night’s sleep is as essential for proper health, as food or exercise. Studies have shown that adults sleeping for 7-8 hours every night have experienced lesser chances of contracting diabetes in the long run, than those who sleep for fewer hours. The science behind it claims that sleep calms the brain and facilitates the normal hormone secretion. Lack of sleep upsets the normal hormonal balance.


natural remedies for diab …

Small, Frequent Meals
High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.

natural remedies for diab …

Using Methi Seeds: Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds’ juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.


natural remedies for diab …

Using Natural Juices: Some juices have been found to be effective in controlling high sugar levels that can prove fatal for diabetics. These are juices of fruits and vegetables that are further enriched with antioxidants and many rare micronutrients. The most recommended variety here is the Bitter Gourd or Karela juice. Other options include grape juice or the juice-like extract made from boiling mango leaves in water.

natural remedies for diab …

Aloe Gel Remedy: An effective, natural concoction for diabetes can be prepared by adding a few teaspoons of ground Bay Leaf (Tejpatra) with one teaspoon of turmeric. This mixture should be mixed with an equal amount of aloe vera gel and consumed daily, before lunch and dinner.




natural remedies for diab …

Using Chapattis to Your Advantage: Another useful way of managing diabetes is increasing the daily intake of fiber in the natural form. This includes increasing the fiber content in chappatis that tend to be eaten with regularity in Indian homes. The refined flour should be mixed with a combination of flours procured from different cereals, particularly those high in soluble fiber. This includes flours of barley and lentils like Chana Dal and soya bean.

natural remedies for diab …

Using Jarul or Banaba: Diabetics can use Banaba or Jarul plant extract. Banaba is among the lesser known of herbal plants in India. Along with India, it is grown in only a handful of other nations. The herbal powder of Banaba extract can be used to make herbal tea. This plant contains high concentrations of contains Corosolic acid—the most potent of biochemical compounds that stimulate faster glucose metabolism and help to regulate blood sugar and insulin levels that is very useful for combating diabetes.

natural remedies for diab …

Jamun: Jamun is one of the rarest plants where nearly each part, the leaves, berry and seeds are known to help in controlling blood sugar levels. Neem leaves are useful in a similar manner. Amla or the Indian goose Berry is similarly effective in managing sugar levels. Instead of using only Neem leaves, you can also add leaves of Tulsi and Bel Patra. All these leaves can be boiled together for increasing the potency of the filtered extract.