Thursday, May 10, 2012
Cultivate a healthy approach to life-feed the right wolf
Friday, May 04, 2012
Keep stress at bay
l Learning how to breathe properly can help you become more confident and decrease stress. Knowing how to breathe correctly can help people overcome low self-esteem says Clare Trethewey, a breath integration practitioner, whose work includes helping those who feel bullied and stressed at work. _________________ Breath integration is based on yoga, as well as meditation, Taoism and psychology. Photo / Warren BucklandKnowing how to breathe correctly can help people overcome low self-esteem says Clare Trethewey, a breath integration practitioner, whose work includes helping those who feel bullied and stressed at work. She says 90 per cent of what we think about comes from our subconscious and once we can connect with those hidden feelings and understand them, they become insignificant - leading people to feel more self-confident and outgoing. She says: "Fear plays a big part in how people react to situations at work. And when you understand what fear is, and how we create it, then that understanding can be applied to all sorts of situations - not just employment." Trethewey says the first step to overcoming fear and wiping out the feelings of stress is to understand how stress is created. "You have to avoid thoughts such as 'how am I going to cope', 'they won't want me' or 'I'll probably get it wrong' because these are self-sabotaging thoughts," she says. "These are the thoughts that are going to cause you stress because they are judgemental thoughts - that we may not be good enough for the job and that puts pressure on ourselves. "These types of thoughts focus on what 'might' happen. If you focus on what you don't want, then that's what you'll get. "And that causes fear because you are thinking about the worst possible thing that could happen. That could include being shown up, being exposed, being made to look like an idiot at work. If that's what you are thinking about then you will become nervous, worried and tense." _____________________________ _____________________________ Trethewey says thoughts such as these cause people to create feelings that make them feel uncomfortable, can overwhelm them and make people panic causing them to hold their breath and lead to shallow breathing. "Then you feel stressed, powerless and victimised by what you are telling yourself might happen.' Trethewey calls it the "anxiety of expectation' and says it is caused by people focusing on their perception of how they are viewed by work colleagues, rather than how they want to come across at work. "People do not show their emotions. You see it all the time. People will put their hand over their mouth when they are upset to stifle their natural emotion and feelings, and deep down it slowly builds up," says Trethewey. "In addition, nervousness and anxiety are created by what people tell themselves. If they can stand back they will see their true selves and cut through that self-imposed boundary.' She says a technique called 'breath integration' is a way for people to find their inner confidence and to feel much more comfortable with themselves - and to perhaps understand why they feel like victims when they get out of bed in the morning. Breath integration has not been scientifically proved to help people, but it has gained popularity on the back of anecdotal evidence and on the word of its founder - New Zealander Colin Sisson who has written a book about his 'discovery'. Trethewey was taught breath integration by Sisson and has been a breath integration practitioner for five years. She says that the technique is based on yoga, meditation, Taoism and psychology. During sessions with her clients Trethewey helps people bring their anxieties to the surface and then "breathe through them'. "When we relax and exhale we allow the feeling and the experience to flow through and it dissolves - then the feeling of fear or stress goes.' She says just because people may not give credibility to their feelings, it doesn't mean they are not there. "Slowly those feelings overwhelm people," says Trethewey. "If you are feeling nervous then what's wrong with that? Don't make how you are feeling wrong. Feel it and deal with it and keep breathing. And if you can do that then you will feel better and stronger.' Trethewey says people often feel empowered after one session of breath integration but says that having 10 sessions is normal. "This work is about how we create stress and how to stop doing it. You learn to stop giving your power away and once you understand you are the creator of your feelings then you can feel however you want." ******************************************************* KEEPING STRESS AT BAY Actively choose to pull the inhale in when breathing. Relax the exhale by letting go all control of the exhale. This is meant to be a passive breath. Correct breathing is active - passive, not the other way around. If we are not relaxing the exhale we will create struggle. When we consciously breathe we also eliminate the gaps between the inhale and exhale and then stress begins to leave our body because the balance of the breath is correct. source: nzherald.co.nz
Wednesday, May 02, 2012
Ageing of our organs
GUT Starts ageing at 55 A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.
BREASTS start ageing at 35 BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness. Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.Although breast cancer risk increases with age, it's not related to physical changes in the breast. More likely, says Gareth Evans, breast cancer specialist at St Mary's Hospital, Manchester , our cells become damaged with age - as a result, the genes which control cell growth can mutate, causing cancer.
BLADDER Starts ageing at 65 Loss of bladder control is more likely when you hit 65. The bladder starts to contract suddenly, even when it's not full. Women are more vulnerable to bladder problems as, after the menopause, declining oestrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support. Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old.This causes more frequent trips to the loo, particularly as poor muscle tone means the bladder may not fully empty. This in turn can lead to urinary tract infections.
LUNGS Start ageing at 20 Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up. It's then harder to work the lungs and also means some air remains in the lungs after breathing out - causing breathlessness.Aged 30, the average man can inhale two pints of air in one breath. By 70, it's down to one.
VOICE Starts ageing at 65 Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.
EYES start ageing at 40 Glasses are the norm for many over - 40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close. As we age, the eye's ability to focus deteriorates because the eyes' muscles become weaker, says Andrew Lotery, professor of ophthalmology at the University of Southampton .
HEART Starts ageing at 40 The heart pumps blood less effectively around the body as we get older. This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack. A recent study by Lloyds Pharmacy found the average person in the UK has a 'heart age' five years older than their chronological age, probably due to obesity and lack of exercise.
LIVER Starts ageing at 70 This is the only organ in the body which seems to defy the aging process. 'Its cells have an extraordinary capacity to regenerate,' explain David Lloyd, a consultant liver surgeon at Leicester Royal Infirmary.He says he can remove half a liver during surgery and it will grow to the size of a complete liver within three months. If a donor doesn't drink, use drug or suffer from infection, then it is possible to transplant a 70-year-old liver into a 20-year-old.
KIDNEYS Starts ageing at 50 With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age. One effect of this is their inability to turn off urine production at night, causing frequent trips to the bathroom. The kidneys of a 75-year-old person will filter only half the amount of blood that a 30-year-old's will.
PROSTATE Starts ageing at 50 The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London . This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40. It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.
BONES Start ageing at 35 'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professor of rheumatology at Aintree University Hospital in Liverpool . Children's bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults, this can take ten years. Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.This becomes more rapid in post-menopausal women and can cause the bone-thinning condition osteoporosis. The shrinking in size and density of bones can lead to loss of height. Bones in the back shrivel up or crumble between the vertebrae. We lose two inches in height by the time we're 80.
TEETH Start ageing at 40 As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay. Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.
MUSCLES Start ageing at 30 Muscle is constantly being built up and broken down, a process which is well balanced in young adults.However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots.Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.
HEARING Starts ageing mid-50s More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf. The condition, known as presbycusis, happens due to a loss of 'hair cells' - tiny sensory cells in the inner ear which pick up sound vibrations and send them to the brain.
SKIN Starts ageing mid-20s The skin starts to age naturally in your mid-20s. According to Dr Andrew Wright, a consultant dermatologist with Bradford NHS Trust, as we get older production of collagen - the protein which acts as scaffolding to the skin - slows, and elastin, the substance that enables skin to snap back into place, has less spring and can even break. Dead skin cells don't shed as quickly and turnover of new skin cells may decrease slightly. This causes fine wrinkles and thin, transparent skin - even if the first signs may not appear until our mid-30s (unless accelerated by smoking or sun damage).
TASTE AND SMELL Start ageing at 60 start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process. This can be accelerated by problems such as polyps in the nasal or sinus cavities. It can also be the cumulative effect of years of smoking.
FERTILITY starts ageing at 35 Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall.The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm. Male fertility also starts to drop around this age. Men who wait until their 40s before starting a family have a greater chance of their partner having a miscarriage, because of the poorer quality of their sperm.
HAIR Starts ageing at 30 . Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows. However, with male-pattern baldness, changes in levels of testosterone from their early-30s affect this cycle, causing the hair follicles to shrink. Each new hair is thinner than the previous one.. Eventually, all that remains is a much smaller hair follicle and a thin stump of hair that does not grow out to the skin surface. Most people will have some grey hair by the age of 35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes. As we grow older, melanocytes become less active, so less pigment is produced, the colour fades, and grey hairs grow instead.
20 painkillers found in your kitchen
Cure a toothache with cloves Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
Heal heartburn with cider vinegar Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
Erase earaches with garlic Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
Chase away joint and headache pain with cherries Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.
Fight tummy troubles with fish Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
Prevent PMS with yogurt Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .
Tame chronic pain with turmeric Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
End endometrial pain with oats The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .
Soothe foot pain with salt Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.
Prevent digestive upsets with pineapple Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
Relax painful muscles with peppermint Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
Give your back some TLC with grapes Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
Wash away pain injuries with water Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.
Heal sinus problems with horseradish Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
Beat bladder infections with blueberries Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .
Heal mouth sores with honey Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
Fight breast pain with flax In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.
Cure migraines with coffee Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.
Tame leg cramps with tomato juice At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
Tuesday, April 03, 2012
Breathing Therapy
Breathing Therapy
The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe.. In about 5 mins, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left nose, so they get "cooled off" faster. Most of the guys breathe with their right nose, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly. This can be taught to kids, but it is more effective when practiced by adults. My friend used to have bad headaches and was always visiting the doctor.There was this period when he suffered headache literally every night, unable to study. He took painkillers, did not work, he decided to try out the breathing therapy here: closed his right nose and breathed through his left nose. In less than a week, his headaches were gone! He continued the exercise for one month. This alternative natural therapy without medication is something that one has to experience. So, why not give it a try?
The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe.. In about 5 mins, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left nose, so they get "cooled off" faster. Most of the guys breathe with their right nose, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly. This can be taught to kids, but it is more effective when practiced by adults. My friend used to have bad headaches and was always visiting the doctor.There was this period when he suffered headache literally every night, unable to study. He took painkillers, did not work, he decided to try out the breathing therapy here: closed his right nose and breathed through his left nose. In less than a week, his headaches were gone! He continued the exercise for one month. This alternative natural therapy without medication is something that one has to experience. So, why not give it a try?
100 benefits of meditation
100 Benefits of Meditation
Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate . 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure . 7. Reduces anxiety attacks by lowering the levels of blood lactate. 8. Decreases muscle tension 9. Helps in chronic diseases like allergies, arthritis etc. 10. Reduces Pre-menstrual Syndrome symptoms. 11. Helps in post-operative healing. 12. Enhances the immune system. 13. Reduces activity of viruses and emotional distress 14. Enhances energy, strength and vigour. 15. Helps with weight loss 16. Reduction of free radicals , less tissue damage 17. Higher skin resistance 18. Drop in cholesterol levels , lowers risk of cardiovascular disease. 19. Improved flow of air to the lungs resulting in easier breathing. 20. Decreases the aging process. 21. Higher levels of DHEAS ( Dehydroepiandrosterone ) 22. Prevented, slowed or controlled pain of chronic diseases 23. Makes you sweat less 24. Cure headaches & migraines 25. Greater Orderliness of Brain Functioning 26. Reduced Need for Medical Care 27. Less energy wasted 28. More inclined to sports, activities 29. Significant relief from asthma 30. Improved performance in athletic events 31. Normalizes to your ideal weight 32. Harmonizes our endocrine system 33. Relaxes our nervous system 34. Produce lasting beneficial changes in brain electrical activity 35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Psychological benefits: 36. Builds self-confidence. 37. Increases serotonin level, influences mood and behaviour. 38. Resolve phobias & fears 39. Helps control own thoughts 40. Helps with focus & concentration 41. Increase creativity 42. Increased brain wave coherence. 43. Improved learning ability and memory. 44. Increased feelings of vitality and rejuvenation. 45. Increased emotional stability. 46. improved relationships 47. Mind ages at slower rate 48. Easier to remove bad habits 49. Develops intuition 50. Increased Productivity 51. Improved relations at home & at work 52. Able to see the larger picture in a given situation 53. Helps ignore petty issues 54. Increased ability to solve complex problems 55. Purifies your character 56. Develop will power 57. Greater communication between the two brain hemispheres 58. Respond more quickly and more effectively to a stressful event. 59. increases ones perceptual ability and motor performance 60. Higher intelligence growth rate 61. Increased job satisfaction 62. Increase in the capacity for intimate contact with loved ones 63. Decrease in potential mental illness 64. Better, more sociable behaviour 65. Less aggressiveness 66. Helps in quitting smoking , alcohol addiction 67. Reduces need and dependency on drugs, pills & pharmaceuticals 68. Need less sleep to recover from sleep deprivation 69. Require less time to fall asleep, helps cure insomnia 70. Increases sense of responsibility 71. Reduces road rage 72. Decrease in restless thinking 73. Decreased tendency to worry 74. Increases listening skills and empathy 75. Helps make more accurate judgments 76. Greater tolerance 77. Gives composure to act in considered & constructive ways 78. Grows a stable, more balanced personality 79. Develops emotional maturity Spiritual benefits: 80. Helps keep things in perspective 81. Provides peace of mind, happiness 82. Helps you discover your purpose in life 83. Increased self-actualization. 84. Increased compassion 85. Growing wisdom 86. Deeper understanding of yourself and others 87. Brings body, mind, and spirit in harmony 88. Deeper Level of spiritual relaxation 89. Increased acceptance of one self 90. Helps learn forgiveness 91. Changes attitude toward life 92. Creates a deeper relationship with your God 93. Increases the synchronicity in your life 94. Greater inner-directedness 95. Helps living in the present moment 96. Creates a widening, deepening capacity for love 97. Discovery of the power and consciousness beyond the ego 98. Experience an inner sense of Assurance or Knowingness 99. Experience a sense of Oneness 100. Leads to enlightenment
Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate . 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure . 7. Reduces anxiety attacks by lowering the levels of blood lactate. 8. Decreases muscle tension 9. Helps in chronic diseases like allergies, arthritis etc. 10. Reduces Pre-menstrual Syndrome symptoms. 11. Helps in post-operative healing. 12. Enhances the immune system. 13. Reduces activity of viruses and emotional distress 14. Enhances energy, strength and vigour. 15. Helps with weight loss 16. Reduction of free radicals , less tissue damage 17. Higher skin resistance 18. Drop in cholesterol levels , lowers risk of cardiovascular disease. 19. Improved flow of air to the lungs resulting in easier breathing. 20. Decreases the aging process. 21. Higher levels of DHEAS ( Dehydroepiandrosterone ) 22. Prevented, slowed or controlled pain of chronic diseases 23. Makes you sweat less 24. Cure headaches & migraines 25. Greater Orderliness of Brain Functioning 26. Reduced Need for Medical Care 27. Less energy wasted 28. More inclined to sports, activities 29. Significant relief from asthma 30. Improved performance in athletic events 31. Normalizes to your ideal weight 32. Harmonizes our endocrine system 33. Relaxes our nervous system 34. Produce lasting beneficial changes in brain electrical activity 35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Psychological benefits: 36. Builds self-confidence. 37. Increases serotonin level, influences mood and behaviour. 38. Resolve phobias & fears 39. Helps control own thoughts 40. Helps with focus & concentration 41. Increase creativity 42. Increased brain wave coherence. 43. Improved learning ability and memory. 44. Increased feelings of vitality and rejuvenation. 45. Increased emotional stability. 46. improved relationships 47. Mind ages at slower rate 48. Easier to remove bad habits 49. Develops intuition 50. Increased Productivity 51. Improved relations at home & at work 52. Able to see the larger picture in a given situation 53. Helps ignore petty issues 54. Increased ability to solve complex problems 55. Purifies your character 56. Develop will power 57. Greater communication between the two brain hemispheres 58. Respond more quickly and more effectively to a stressful event. 59. increases ones perceptual ability and motor performance 60. Higher intelligence growth rate 61. Increased job satisfaction 62. Increase in the capacity for intimate contact with loved ones 63. Decrease in potential mental illness 64. Better, more sociable behaviour 65. Less aggressiveness 66. Helps in quitting smoking , alcohol addiction 67. Reduces need and dependency on drugs, pills & pharmaceuticals 68. Need less sleep to recover from sleep deprivation 69. Require less time to fall asleep, helps cure insomnia 70. Increases sense of responsibility 71. Reduces road rage 72. Decrease in restless thinking 73. Decreased tendency to worry 74. Increases listening skills and empathy 75. Helps make more accurate judgments 76. Greater tolerance 77. Gives composure to act in considered & constructive ways 78. Grows a stable, more balanced personality 79. Develops emotional maturity Spiritual benefits: 80. Helps keep things in perspective 81. Provides peace of mind, happiness 82. Helps you discover your purpose in life 83. Increased self-actualization. 84. Increased compassion 85. Growing wisdom 86. Deeper understanding of yourself and others 87. Brings body, mind, and spirit in harmony 88. Deeper Level of spiritual relaxation 89. Increased acceptance of one self 90. Helps learn forgiveness 91. Changes attitude toward life 92. Creates a deeper relationship with your God 93. Increases the synchronicity in your life 94. Greater inner-directedness 95. Helps living in the present moment 96. Creates a widening, deepening capacity for love 97. Discovery of the power and consciousness beyond the ego 98. Experience an inner sense of Assurance or Knowingness 99. Experience a sense of Oneness 100. Leads to enlightenment
Tuesday, March 20, 2012
Inspirational story about Col Sanders originator of the Kentucky Fried Chicken Idea that today spans across the globe
Never Give Up: Story of KFC
Its never too late to start....
When Colonel Harland Sanders retired at the age of 65, he had little to show for himself, except an old Caddie roadster, a $105 monthly pension check, and a recipe for chicken.
Knowing he couldn't live on his pension, he took his chicken recipe in hand, got behind the wheel of his van, and set out to make his fortune. His first plan was to sell his chicken recipe to restaurant owners, who would in turn give him a residual for every piece of chicken they sold--5 cents per chicken. The first restaurateur he called on turned him down.
So did the second.
So did the third.
In fact, the first 1008 sales calls Colonel Sanders made ended in rejection. Still, he continued to call on owners as he traveled across the USA, sleeping in his car to save money. Prospect number 1009 gave him his first "yes."
After two years of making daily sales he had signed up a total of five restaurants. Still the Colonel pressed on, knowing that he had a great chicken recipe and that someday the idea would catch on.
Of course, you know how the story ends. The idea DID catch on. By 1963 the Colonel had 600 restaurants across the country selling his secret recipe of Kentucky Fried Chicken (with 11 herbs and spices).
In 1964 he was bought out by future Kentucky governor John Brown. Even though the sale made him a multi-millionaire, he continued to represent and promote KFC until his death in 1990.
Colonel Sanders' story teaches an important lesson: its never too late to decide to never give up.
Earlier in his life the Colonel was involved in other business ventures--but they weren't successful. He had a gas station in the 30's, a restaurant in the 40's, and he gave up on both of them. At the age of 65, however, Harland Sanders decided his chicken idea was the right idea, and he refused to give up, even in spite of repeated rejection.
He knew that if he kept on knocking on doors, eventually someone would say "yes." This is how Jesus has commanded to approach life. He said, "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you." (Luke 11:9) This verse follows a story Jesus told emphasizing the importance of a "never-give-up" attitude in prayer. Jesus is saying, "Ask--not just once, but as many times as is necessary. Keep on knocking till the door is opened." If you have made half-hearted attempts at doing God's will in your life...if you have given up too easily in the past...remember: It's never too late to become persistent. It's never too late to decide to never give up. Keep on knocking. Keep on asking. Keep on seeking. Posted By Rajiv Tewari
Its never too late to start....
When Colonel Harland Sanders retired at the age of 65, he had little to show for himself, except an old Caddie roadster, a $105 monthly pension check, and a recipe for chicken.
Knowing he couldn't live on his pension, he took his chicken recipe in hand, got behind the wheel of his van, and set out to make his fortune. His first plan was to sell his chicken recipe to restaurant owners, who would in turn give him a residual for every piece of chicken they sold--5 cents per chicken. The first restaurateur he called on turned him down.
So did the second.
So did the third.
In fact, the first 1008 sales calls Colonel Sanders made ended in rejection. Still, he continued to call on owners as he traveled across the USA, sleeping in his car to save money. Prospect number 1009 gave him his first "yes."
After two years of making daily sales he had signed up a total of five restaurants. Still the Colonel pressed on, knowing that he had a great chicken recipe and that someday the idea would catch on.
Of course, you know how the story ends. The idea DID catch on. By 1963 the Colonel had 600 restaurants across the country selling his secret recipe of Kentucky Fried Chicken (with 11 herbs and spices).
In 1964 he was bought out by future Kentucky governor John Brown. Even though the sale made him a multi-millionaire, he continued to represent and promote KFC until his death in 1990.
Colonel Sanders' story teaches an important lesson: its never too late to decide to never give up.
Earlier in his life the Colonel was involved in other business ventures--but they weren't successful. He had a gas station in the 30's, a restaurant in the 40's, and he gave up on both of them. At the age of 65, however, Harland Sanders decided his chicken idea was the right idea, and he refused to give up, even in spite of repeated rejection.
He knew that if he kept on knocking on doors, eventually someone would say "yes." This is how Jesus has commanded to approach life. He said, "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you." (Luke 11:9) This verse follows a story Jesus told emphasizing the importance of a "never-give-up" attitude in prayer. Jesus is saying, "Ask--not just once, but as many times as is necessary. Keep on knocking till the door is opened." If you have made half-hearted attempts at doing God's will in your life...if you have given up too easily in the past...remember: It's never too late to become persistent. It's never too late to decide to never give up. Keep on knocking. Keep on asking. Keep on seeking. Posted By Rajiv Tewari
Sunday, March 18, 2012
Tutorials on every illness giving you the right kind of advice
NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain a free download of the software before you start the tutorial.
· Diseases and Conditions o Abdominal Aortic Aneurysm
o Acne
o AIDS
o Allergies to Dust Mites
o Alopecia
o Amyotrophic Lateral Sclerosis (ALS)
o Angina
o Anthrax
o Arrhythmias
o Arthritis
o Asthma
o Atrial Fibrillation
o Avian Influenza
o Back Pain - How to Prevent
o Bell's Palsy
o Brain Cancer
o Breast Cancer
o Burns
o Cataracts
o Cerebral Palsy
o Cold Sores (Herpes)
o Colon Cancer
o Congestive Heart Failure
o COPD (Chronic Obstructive Pulmonary Disease)
o Crohn's Disease
o Cystic Fibrosis
o Depression
o Diabetes - Eye Complications
o Diabetes - Foot Care
o Diabetes - Introduction
o Diabetes - Meal Planning
o Diverticulosis
o Endometriosis
o Epstein Barr (Mononucleosis)
o Erectile Dysfunction
o Fibromyalgia
o Flashes and Floaters
o Fractures and Sprains
o Ganglion Cysts
o Gastroesophageal Reflux Disease (GERD)
o Glaucoma
o Gout
o Hearing Loss
o Heart Attack
o Hepatitis B
o Hepatitis C
o Hypertension (High Blood Pressure)
o Hypoglycemia
o Incisional Hernia
o Influenza
o Inguinal Hernia
o Irritable Bowel Syndrome
o Kidney Failure
o Kidney Stones
o Leishmaniasis
o Leukemia
o Low Testosterone
o Lung Cancer
o Lupus
o Lyme Disease
o Macular Degeneration
o Malaria
o Melanoma
o Meningitis
o Menopause
o Migraine Headache
o Mitral Valve Prolapse
o Multiple Myeloma
o Multiple Sclerosis
o Myasthenia Gravis
o Osteoarthritis
o Osteoporosis
o Otitis Media
o Ovarian Cancer
o Ovarian Cysts
o Pancreatitis
o Parkinson's Disease
o Pneumonia
o Prostate Cancer - What is it?
o Psoriasis
o Retinal Tear and Detachment
o Rheumatoid Arthritis
o Rotator Cuff Injuries
o Sarcoidosis
o Scabies
o Seizures and Epilepsy
o Sexually Transmitted Diseases
o Shingles
o Skin Cancer
o Sleep Disorders
o Smallpox
o Spinal Cord Injury
o Temporomandibular Joint Disorders (TMJ)
o Tennis Elbow
o Tinnitus
o Trigeminal Neuralgia
o Tuberculosis
o Ulcerative Colitis
o Umbilical Hernia
o Uterine Fibroids
o Varicose Veins
o Vasculitis
o Warts
o Tests and Diagnostic Procedures
§ Amniocentesis
§ Barium Enema
§ Bone Densitometry
§ Breast Lumps - Biopsy
§ Bronchoscopy
§ Colonoscopy
§ Colposcopy
§ Coronary Angiogram and Angioplasty
§ CT Scan (CAT Scan)
§ Cystoscopy - Female
§ Cystoscopy - Male
§ Echocardiogram
§ Echocardiography Stress Test
§ IVP (Intra Venous Pyelogram)
§ Knee Arthroscopy
§ Laparoscopy
§ Mammogram
§ MRI
§ Myelogram
§ Newborn Screening
§ Pap Smear
§ Shoulder Arthroscopy
§ Sigmoidoscopy
§ Ultrasound
§ Upper GI Endoscopy
Surgery and Treatment Procedures
· Aorto-Bifemoral Bypass
· Cardiac Rehabilitation
· Carotid Endarterectomy
· Carpal Tunnel Syndrome
· Chemotherapy
· Cholecystectomy - Open Laparoscopic (Gallbladder Removal Surgery)
· Clinical Trials
· Colon Cancer Surgery
· Colostomy
· Coronary Artery Bypass Graft (CABG)
· C-Section
· Dilation and Curettage (D & C)
· General Anesthesia
· Heart Valve Replacement
· Hemorrhoid Surgery
· Hip Replacement
· Hip Replacement - Physical Therapy
· Hysterectomy
· Knee Replacement
· LASIK
· Massage Therapy
· Neurosurgery - What is it?
· Open Heart Surgery - What to Expect?
· Pacemakers
· Preparing for Surgery
· Prostate Cancer - Radiation Therapy
· Shoulder Replacement
· Sinus Surgery
· Stroke Rehabilitation
· Thyroid Surgery
· Tonsillectomy and Adenoidectomy
· TURP (Prostate Surgery)
· Vaginal Birth
· Vasectomy
· Prevention and Wellness
· Back Exercises
· Diseases and Conditions o Abdominal Aortic Aneurysm
Sunday, March 11, 2012
Importance of having Breakfast
Importance of having Breakfast
You may not be the only one, as many people, who know the benefits of eating a healthy meal, still leave the house in the morning without having consumed a filling or adequate breakfast. Most people who skip breakfast or who eat an unhealthy one use either lack of time in the morning or weight watching as their excuse. We will explain further on in the article that skipping breakfast in order to lose weight is a total misconception that holds absolutely no truth and in fact the opposite is true, in that skipping breakfast, in some cases, could cause you to become overweight. What happens to our body first thing in the morning? If you consider that when we wake up in the morning, for the majority of us, our body and brain have been without food for around 10 - 12 hours and for children it may be longer. Our body is similar to a car in the fact that it needs fuel to run, and like a car, the better you look after your body, the longer and better it will run.
Our bodies must be fuelled several times each day so that we function efficiently and carry out our daily tasks as best we can. In the morning, after many hours without food, it is essential to refuel in order to provide the necessary nutrients and energy to get us through the first part of the day. Why is it important to fuel our brain? It is from our brain that messages are sent to other parts of the body to get them moving and working well. If our brain is not fed, it will act in a slow and sluggish manner, which will impact greatly on the rest of our body. The brain requires glucose or blood sugar to provide it with energy to function, whilst the muscles of our body need glucose to activate them and get the body working physically.
To work and feel well, our blood sugar levels must be maintained at a certain level. After long periods without food, our blood sugar levels fall, causing tiredness and irritability amongst other symptoms that occur when you need food. The disadvantages of not having breakfast If you deprive your body of food in the morning you may find that you feel tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel up to anything mentally strenuous let alone physical. You will probably find yourself snapping at people unintentionally, especially if under stress and you will no doubt soon start to feel pangs of hunger as the morning wears on. If you don't eat anything in the morning, you will most likely find yourself craving something sweet to eat, as your body cries out for a quick fix to boost energy levels. If you are at work and it is not yet time for lunch, this is one of the moments when you may find yourself reaching for something very unhealthy such as a chocolate bar, croissant, cream cake or other unhealthy snacks. For those who are watching their weight, this is disastrous. It is also possible that you may become so hungry that you grab twice as many unhealthy snacks to eat before lunch or even end up eating all of your packed lunch by 11.30 am. No breakfast does not equal losing weight Some people erroneously think that by skipping breakfast, they will reduce their calorie intake for the day and that it will help them to lose weight. Not only are you giving your body the worst possible start in the morning and putting it under unnecessary pressure, this is also not the case. Missing breakfast often leads to overeating at some point later on in the day, usually snacking on unhealthy foods, which are high in calories and fat. You may also become over hungry mid-morning and by lunchtime could end up eating twice as much than if you had eaten a healthy breakfast that released energy slowly throughout the day. Three healthy square meals or six smaller meals a day should keep you going throughout, without having the need to snack in between.
The disadvantages of not eating an adequate breakfast People who start the day with a strong, sweet cup of coffee and a croissant, Danish pastry or bowl of sugar-loaded cereal, may think that because they have eaten something, that they are starting the day well, and providing their body and brain with a good start to the morning. They may also wonder why, their energy boost doesn't last very long and why they are ravenous mid-morning even after having consumed breakfast first thing. This is because although they did make time to have breakfast, their breakfast choice was very poor. Caffeine, as we all know, gives you instant energy and many people feel that they cannot start the morning or even go through the day without at least several shots! In actual fact, caffeine produces adrenaline, which sends some of the body's stored glucose to the brain. Cereals high in sugar have very little nutritional value. When eaten their high amounts of sugar are released almost immediately into the bloodstream (sugar fix) and provide an instant energy boost. Together with the caffeine, blood sugar (glucose) levels rocket and energy levels soar. The downside of this effect is that the energy boost is extremely short-lived. As the pancreas responds to this surge of glucose, it produces insulin in order to bring the levels back down to a reasonable amount. This means that a few hours after this unhealthy breakfast, you are left feeling tired and hungry again and in need of another quick sugar fix. The advantages of a healthy and nutritious breakfast After a good night's sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your body, is with a filling, nutritious and healthy breakfast that will keep you satiated until the next meal. Our body needs a healthy breakfast packed full of vitamins and nutrients whilst also providing energy and fuel for the brain. The best types of foods to be eaten at breakfast are complex carbohydrates such as whole grains including oats, rye bread and millet together with a small amount of dried fruit and freshly squeezed juice. These foods have a low GI (glycaemic index), which means that they release glucose steadily and slowly into the bloodstream, unlike the unhealthier breakfast choices mentioned earlier. Consequently, these foods will keep you fuller for longer, prevent unhealthy snacking, keep energy levels steady without dipping and provide you with essential vitamins and minerals that may be missed at other meals. Many people like to consume some form of protein in the morning, as protein balances blood sugar levels and recent studies have also proven that concentration levels are enhanced if some form of protein in consumed during the breakfast meal. Excellent sources of protein, which can be incorporated into the breakfast meal are eggs, fish, nuts and seeds. Eggs are a particularly rich source of choline (B vitamin), which the body converts into acetyl-choline, a neurotransmitter found in the brain. Studies show that adults and children who eat breakfast in the morning perform better at school and at work. It is proven that with breakfast, concentration and memory improve, mental performance and problem-solving ability is better and learning ability is increased. Not only this but studies generally prove that most people who eat breakfast manage their weight better, are not obese or overweight, have lower levels of cholesterol, which means they are less likely to suffer from heart disease and are generally in better health overall, not to mention in better mood. In children, their concentration and productivity at school is better and they are more creative, interested and alert. http://www.helpwithcooking.com/healthy-eating/breakfast-guide.html Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.
You may not be the only one, as many people, who know the benefits of eating a healthy meal, still leave the house in the morning without having consumed a filling or adequate breakfast. Most people who skip breakfast or who eat an unhealthy one use either lack of time in the morning or weight watching as their excuse. We will explain further on in the article that skipping breakfast in order to lose weight is a total misconception that holds absolutely no truth and in fact the opposite is true, in that skipping breakfast, in some cases, could cause you to become overweight. What happens to our body first thing in the morning? If you consider that when we wake up in the morning, for the majority of us, our body and brain have been without food for around 10 - 12 hours and for children it may be longer. Our body is similar to a car in the fact that it needs fuel to run, and like a car, the better you look after your body, the longer and better it will run.
Our bodies must be fuelled several times each day so that we function efficiently and carry out our daily tasks as best we can. In the morning, after many hours without food, it is essential to refuel in order to provide the necessary nutrients and energy to get us through the first part of the day. Why is it important to fuel our brain? It is from our brain that messages are sent to other parts of the body to get them moving and working well. If our brain is not fed, it will act in a slow and sluggish manner, which will impact greatly on the rest of our body. The brain requires glucose or blood sugar to provide it with energy to function, whilst the muscles of our body need glucose to activate them and get the body working physically.
To work and feel well, our blood sugar levels must be maintained at a certain level. After long periods without food, our blood sugar levels fall, causing tiredness and irritability amongst other symptoms that occur when you need food. The disadvantages of not having breakfast If you deprive your body of food in the morning you may find that you feel tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel up to anything mentally strenuous let alone physical. You will probably find yourself snapping at people unintentionally, especially if under stress and you will no doubt soon start to feel pangs of hunger as the morning wears on. If you don't eat anything in the morning, you will most likely find yourself craving something sweet to eat, as your body cries out for a quick fix to boost energy levels. If you are at work and it is not yet time for lunch, this is one of the moments when you may find yourself reaching for something very unhealthy such as a chocolate bar, croissant, cream cake or other unhealthy snacks. For those who are watching their weight, this is disastrous. It is also possible that you may become so hungry that you grab twice as many unhealthy snacks to eat before lunch or even end up eating all of your packed lunch by 11.30 am. No breakfast does not equal losing weight Some people erroneously think that by skipping breakfast, they will reduce their calorie intake for the day and that it will help them to lose weight. Not only are you giving your body the worst possible start in the morning and putting it under unnecessary pressure, this is also not the case. Missing breakfast often leads to overeating at some point later on in the day, usually snacking on unhealthy foods, which are high in calories and fat. You may also become over hungry mid-morning and by lunchtime could end up eating twice as much than if you had eaten a healthy breakfast that released energy slowly throughout the day. Three healthy square meals or six smaller meals a day should keep you going throughout, without having the need to snack in between.
The disadvantages of not eating an adequate breakfast People who start the day with a strong, sweet cup of coffee and a croissant, Danish pastry or bowl of sugar-loaded cereal, may think that because they have eaten something, that they are starting the day well, and providing their body and brain with a good start to the morning. They may also wonder why, their energy boost doesn't last very long and why they are ravenous mid-morning even after having consumed breakfast first thing. This is because although they did make time to have breakfast, their breakfast choice was very poor. Caffeine, as we all know, gives you instant energy and many people feel that they cannot start the morning or even go through the day without at least several shots! In actual fact, caffeine produces adrenaline, which sends some of the body's stored glucose to the brain. Cereals high in sugar have very little nutritional value. When eaten their high amounts of sugar are released almost immediately into the bloodstream (sugar fix) and provide an instant energy boost. Together with the caffeine, blood sugar (glucose) levels rocket and energy levels soar. The downside of this effect is that the energy boost is extremely short-lived. As the pancreas responds to this surge of glucose, it produces insulin in order to bring the levels back down to a reasonable amount. This means that a few hours after this unhealthy breakfast, you are left feeling tired and hungry again and in need of another quick sugar fix. The advantages of a healthy and nutritious breakfast After a good night's sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your body, is with a filling, nutritious and healthy breakfast that will keep you satiated until the next meal. Our body needs a healthy breakfast packed full of vitamins and nutrients whilst also providing energy and fuel for the brain. The best types of foods to be eaten at breakfast are complex carbohydrates such as whole grains including oats, rye bread and millet together with a small amount of dried fruit and freshly squeezed juice. These foods have a low GI (glycaemic index), which means that they release glucose steadily and slowly into the bloodstream, unlike the unhealthier breakfast choices mentioned earlier. Consequently, these foods will keep you fuller for longer, prevent unhealthy snacking, keep energy levels steady without dipping and provide you with essential vitamins and minerals that may be missed at other meals. Many people like to consume some form of protein in the morning, as protein balances blood sugar levels and recent studies have also proven that concentration levels are enhanced if some form of protein in consumed during the breakfast meal. Excellent sources of protein, which can be incorporated into the breakfast meal are eggs, fish, nuts and seeds. Eggs are a particularly rich source of choline (B vitamin), which the body converts into acetyl-choline, a neurotransmitter found in the brain. Studies show that adults and children who eat breakfast in the morning perform better at school and at work. It is proven that with breakfast, concentration and memory improve, mental performance and problem-solving ability is better and learning ability is increased. Not only this but studies generally prove that most people who eat breakfast manage their weight better, are not obese or overweight, have lower levels of cholesterol, which means they are less likely to suffer from heart disease and are generally in better health overall, not to mention in better mood. In children, their concentration and productivity at school is better and they are more creative, interested and alert. http://www.helpwithcooking.com/healthy-eating/breakfast-guide.html Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.
Thursday, February 23, 2012
Positive thinking: Accumulating Happiness
Positive thinking
Accumulating happiness.....Rajyogi Brahmakumar Nikunj ji
How do we accumulate happiness? A tough task for all, but not an impossible one. It is said that a person with a happy, healthy mind is the one who is happiest, because in this state of mind he remains calm and truly happy.
The main reason for our unhappiness is when we fall below the line of self respect. The lower we sink beneath our self respect, the more miserable we become, slipping into a state of denial, thinking that it is normal not to have happiness.
However, our focus should not be on constant happiness, but it should be on how we can begin to achieve a happy and healthy mind. A wiser person is the one who instead of trying to make big leaps in life, just tries moving from one lamp post to the next. By doing so he experiences significant changes that take place and enlighten him from within. One must always learn to live in the present and tryto connect with what is around us. This simple method will give us a heightened state of awareness. The more aware we are, the more we are able to stay above. The habit of seeing benefit in everything helps us to stay above when the world is down below. What is needed for this is good feelings, energy, light and more understanding. We can learn from everything that happens around us. If someone else makes a mistake, we can learn from it as well. Positive vision is an incredible way to bring happiness into the world. So try to cultivate positive vision in life and keep accumulating happiness. Om shanti.
URL: http://www.dnaindia.com/analysis/column_positive-thinking-accumulating-happiness_1646875
How do we accumulate happiness? A tough task for all, but not an impossible one. It is said that a person with a happy, healthy mind is the one who is happiest, because in this state of mind he remains calm and truly happy.
The main reason for our unhappiness is when we fall below the line of self respect. The lower we sink beneath our self respect, the more miserable we become, slipping into a state of denial, thinking that it is normal not to have happiness.
However, our focus should not be on constant happiness, but it should be on how we can begin to achieve a happy and healthy mind. A wiser person is the one who instead of trying to make big leaps in life, just tries moving from one lamp post to the next. By doing so he experiences significant changes that take place and enlighten him from within. One must always learn to live in the present and tryto connect with what is around us. This simple method will give us a heightened state of awareness. The more aware we are, the more we are able to stay above. The habit of seeing benefit in everything helps us to stay above when the world is down below. What is needed for this is good feelings, energy, light and more understanding. We can learn from everything that happens around us. If someone else makes a mistake, we can learn from it as well. Positive vision is an incredible way to bring happiness into the world. So try to cultivate positive vision in life and keep accumulating happiness. Om shanti.
URL: http://www.dnaindia.com/analysis/column_positive-thinking-accumulating-happiness_1646875
Thursday, February 16, 2012
An innovative idea by Ogilvy and Mather on behalf of HSBC to tackle climate change
A stunning view of the swimming pool at Bhakti Park, Wadala, Mumbai !!!
The eye-catching swimming pool in Mumbai, India, has been built to raise awareness about the threat of sea level rises as a result of global warming.
It was constructed by attaching a giant aerial photograph of the New York City skyline to the floor of the pool.
The idea was conceived by advertising agency Ogilvy & Mather, who were commissioned by banking giant HSBC to promote its £50million project tackling climate change.
The Ogilvy team came up with an innovative way to show the adverse impact of global climate change. They glued an aerial view of a city to the base of a swimming pool.
When the pool was filled with water, it gave a shocking effect akin to a city submerged in water. The visual of a sunken city shocked swimmers and onlookers, driving home the impact of global warming, and how it could destroy our world someday.
Monday, February 06, 2012
ICMR-Effect of mental health Disorder and Substance Use on Maternal and Child Health
ICMR-Effect of mental health Disorder and Substance Use on Maternal and Child Health
Indian Council of Medical Research is keen to work on Effect of mental health Disorder and Substance Use on Maternal and Child Health
ICM is inviting research proposals from researchers and scientist of India to study in following areas- 1. Socio behavioral and mental health consequences of drug use/abuse among women of reproductive age group (15-49) Changing lifestyle and behavior of women is the key in present days. The drug use/abuse is increasing trend. There is need to find out the socio behavioral pattern of women who are using/abusing the various drugs.
2. Socio behavioral and mental health consequences of alcohol use/abuse among women of reproductive age group (15-49) 3. Effect of post natal depression (PND) among young mothers - The majority of PNDs are self-limiting though, if untreated, this process of resolution may take up to 6 to 12 months. There is a "compelling body of evidence implicating PND in a range of adverse child cognitive and emotional outcomes". The detection of PND is of great public health interest not only because of its profound impact on maternal and child health but also due to the abundant evidence that simple inexpensive interventions such as non-directive counseling are of significant benefit in terms of remission of PND.
4. HIV/AIDS and common mental disorder (CMD) among women - The effect of caring for terminally ill persons on the mental health of care givers is now recognized as an important cause of CMD. There are reports that women, who are often care givers for persons with HIV/AIDS, suffer considerable mental and physical health problems as a result of care-giving and that depression, in particular, is common.
5. Effect of substance/alcohol use/abuse on fetal growth.
6. Gynecological Morbidity and Psychological Disorder.
Gynecological Morbidity and Psychological Disorder:
Gynecological symptoms, for example vaginal discharge, are among the most commonly cited health problems in women in developing countries. Although much earlier research assumed this symptom to be indicative of reproductive tract infections, recent studies (particularly from South Asia) show considerable discordance between symptoms and actual disease. Depression typically presents in the form of medically unexplained physical symptoms. Rates of depression are high in women attending gynecological clinics and qualitative studies demonstrate a strong relationship between vaginal discharge, weakness, psychosomatic symptoms and psychosocial stress. Part of the etiology of ‘medically unexplained’ vaginal discharge may be that it is a somatic idiom for depression and psychosocial distress.
The proposal(s) should be submitted to Head (RHN), Indian Council of Medical Research, V. Ramalingaswamy Bhawan, Ansari Nagar, New Delhi-110092.
Soft copy should be forwarded to Dr. K.K.Ganguly. Scientist E’, Division of RHN, ICMR Ansari Nagar, New Delhi -110029
Email kalyanganguly@hotmail.com.
Please write Call for Ad-hoc Research Proposal on “Effect of mental health Disorder and Substance Use on Maternal and Child Health” in subject line and send the proposal as an attachment. The proposals will be peer reviewed and will have to be presented by PI /discussed during meeting of Expert Group. Approved research proposals would be supported by the Council for funding, subject to the availability of funds. The proposal should be submitted in ICMR ad-hoc project format which can be downloaded along with the terms and condition for submitting the research proposal for funding from ICMR website
The last date of submitting the research proposal is up to 29thFebruary, 2012.
Posted by Dr. Pam's HRD Consulting at 1:35 AM
Indian Council of Medical Research is keen to work on Effect of mental health Disorder and Substance Use on Maternal and Child Health
ICM is inviting research proposals from researchers and scientist of India to study in following areas- 1. Socio behavioral and mental health consequences of drug use/abuse among women of reproductive age group (15-49) Changing lifestyle and behavior of women is the key in present days. The drug use/abuse is increasing trend. There is need to find out the socio behavioral pattern of women who are using/abusing the various drugs.
2. Socio behavioral and mental health consequences of alcohol use/abuse among women of reproductive age group (15-49) 3. Effect of post natal depression (PND) among young mothers - The majority of PNDs are self-limiting though, if untreated, this process of resolution may take up to 6 to 12 months. There is a "compelling body of evidence implicating PND in a range of adverse child cognitive and emotional outcomes". The detection of PND is of great public health interest not only because of its profound impact on maternal and child health but also due to the abundant evidence that simple inexpensive interventions such as non-directive counseling are of significant benefit in terms of remission of PND.
4. HIV/AIDS and common mental disorder (CMD) among women - The effect of caring for terminally ill persons on the mental health of care givers is now recognized as an important cause of CMD. There are reports that women, who are often care givers for persons with HIV/AIDS, suffer considerable mental and physical health problems as a result of care-giving and that depression, in particular, is common.
5. Effect of substance/alcohol use/abuse on fetal growth.
6. Gynecological Morbidity and Psychological Disorder.
Gynecological Morbidity and Psychological Disorder:
Gynecological symptoms, for example vaginal discharge, are among the most commonly cited health problems in women in developing countries. Although much earlier research assumed this symptom to be indicative of reproductive tract infections, recent studies (particularly from South Asia) show considerable discordance between symptoms and actual disease. Depression typically presents in the form of medically unexplained physical symptoms. Rates of depression are high in women attending gynecological clinics and qualitative studies demonstrate a strong relationship between vaginal discharge, weakness, psychosomatic symptoms and psychosocial stress. Part of the etiology of ‘medically unexplained’ vaginal discharge may be that it is a somatic idiom for depression and psychosocial distress.
The proposal(s) should be submitted to Head (RHN), Indian Council of Medical Research, V. Ramalingaswamy Bhawan, Ansari Nagar, New Delhi-110092.
Soft copy should be forwarded to Dr. K.K.Ganguly. Scientist E’, Division of RHN, ICMR Ansari Nagar, New Delhi -110029
Email kalyanganguly@hotmail.com.
Please write Call for Ad-hoc Research Proposal on “Effect of mental health Disorder and Substance Use on Maternal and Child Health” in subject line and send the proposal as an attachment. The proposals will be peer reviewed and will have to be presented by PI /discussed during meeting of Expert Group. Approved research proposals would be supported by the Council for funding, subject to the availability of funds. The proposal should be submitted in ICMR ad-hoc project format which can be downloaded along with the terms and condition for submitting the research proposal for funding from ICMR website
The last date of submitting the research proposal is up to 29thFebruary, 2012.
Posted by Dr. Pam's HRD Consulting at 1:35 AM
Monday, January 30, 2012
Grants for mental health issues
SPEED POST
F.No.V.15011/6/2007-PH -I ( Vol 2)
Government of India
Ministry of Health & Family Welfare
(Deptt. of Health & Family Welfare)
Nirman Bhawan, New Delhi - 110108 Dated 28th November, 2011
To.
All Health Secretaries of States/ UTs
Subject: Implementation of the National Mental Health Programme during the Eleventh Five Year Plan - Approval of District Mental Health Programme, IEC activities, Research & Training, Monitoring & Evaluation etc.
Sir/Madam,
In continuation and partial modification to the guidelines for Implementation of the National Mental Health Programme during the Eleventh Five Year Plan issued vide this Ministry’s letter no. V.15011/6/2007-PH(Pt 2) dated 24th April, 2009, I am directed to convey the approval of the competent authority for implementing District Mental Health Programme, IEC activities, Research & Training, Monitoring & Evaluation etc. there under with an outlay of Rs. 149.99 crores. The details of the schemes are enclosed herewith.
2. The breakup of allocation for various schemes under the Programme apart from those
mentioned in the above mentioned letter is as under:
Schemes 2010-11 2011-12 Total (Rs. In crores)
DMHP with added components 53.32 57.17 110.49
IEC activities 10.00 10.00 20.00
Monitoring & Evaluation 4.00 4.00 8.00
CMHA/ SMHA Support 2.50 2.50 5.00
Research & Training 3.00 3.50 6.50
Total 72.82 77.17 149.99
1. The above allocation is over and above the allocation communicated vide this Ministry’s
letter no. V.15011/6/2007-PH(Pt 2) dated 24th April, 2009 which was as under:
(i) Manpower Development
Schemes (Rs. In crores)
(a) Establishment of Centres of Excellence in the field of Mental Health 338.121
(b) Scheme for manpower development in Mental Health 69.890
(ii) Spill over activities of the 10th Plan (upgradation of psychiatric wings of Govt. 58.030
Medical Colleges/ General Hospitals, and Modernization of Govt. Mental
Schemes Hospitals), as per existing norms.
(iii) Continuation of existing District Mental Health Programmes (DMHPs) under 6.900
implementation on existing norms
Total 472.941
2. This issues with the concurrence of Integrated Finance Division vide Dy. No. C-1713 dated 15.11.2011
Encl: Scheme of NMHP.
Copy to : 1. All Nodal Officers of NMHP of States/ UTs.
2. All State Health Societies.
Virtual Volunteering
Potential of virtual volunteering
January 27, 2012: D. MURALI
‘Kaho, Karo, ya Karwao,’ or ‘Say, Do, or Get it Done,’ reads the tagline of http://karmayog.org, “a resource that enables you to ‘Improve Your World’ by connecting you with like-minded people and organisations in your locality, city and world.’
Describing Karmayog as ‘an excellent example’ of how technology has impacted volunteering in a positive way, Femida Handy, Meenaz Kassam, Jillian Ingold and Bhagyashree Ranade write inFrom Seva to Cyberspace: The many faces of volunteering in India(www.sagepublications.com) that ‘virtual volunteering’ is attracting technologically savvy youth to participate in volunteer projects in India and to collaborate with others globally to make a difference.
One learns that the organisation connects citizens, NGOs, corporations, media, and government, through online and offline methods. “Karmayog’s interests extend to the corporate sector as well, where it works with corporations to promote volunteering among their employees. Karmayog also conducts an annual evaluation of the CSR (corporate social responsibility) efforts of the 500 largest companies in India.”
IT and CSR
A chapter devoted to CSR mentions initiatives such as IT (information technology) and vocational training given by the Tata companies to communities, ‘on-demand community programmes’ in IBM India, time-offs in Microsoft, and funding assistance by Wipro.
It can be instructive to know from www.tata.com that Clause 10 of the Tata Code of Conduct mandates Tata companies to encourage volunteering among their employees and help them around their areas of operation. The book speaks of the ‘Directory of Employee Volunteers’ established by the group as an efficient way of matching jobs in the community with available employee skills and interests.
One other example from the IT space is of Wipro where the authors find that ‘involvement in the disaster relief activities increased awareness in a number of Wipro volunteers of the dire needs of the community and instilled in them a desire to continue their service even after the immediate crisis was over.
A quote of a Wipro official cited in the book concedes that companies cannot function as ‘islands of excellence’ in a community that is dismally lacking in the basic necessities of life, because such inequality breeds resentment; something too critical to ignore, considering the fact that the community is the source from which companies will find their future employees.
Never too late
To emphasise that it is never too late to volunteer, the authors highlight the example of a CSR effort in Infosys which engages retired professionals. The company has “various teams of employee volunteers who are actively involved in providing additional support to government schools on weekends. They exploit the skills and experience of retired school teachers in Bangalore to assist them in their efforts to provide free education for children in government-sponsored childcare centres and orphanages.”
The concluding chapter of the book reminds that virtual volunteering enables ‘volunteering in your pajamas’ because many services can be provided over the Internet by volunteers using their home computers.
Examples of such services listed by the authors include translating documents, sending out information to members, conducting online research, providing online mentoring, fundraising campaigns, and signing of petitions.
“As NGOs struggle to meet the growing demands of their members and clients with limited resources, virtual volunteering is particularly beneficial because it can bring many specialised services to the organisation at reduced costs.”
Insights of value to the different stakeholders in the sphere of volunteering.
BookPeek.blogspot.com
http://www.thehindubusinessline.com/opinion/columns/d-murali/article2839655.ece?homepage=true
B
Friday, January 13, 2012
Wednesday, November 30, 2011
Volunteer convention dec 2,3 , 2011
Dear Volunteers,
This is your chance to choose the one voluntary engagement you like from a handful offered by the best upcoming social enterprises in India. What’s more - iVolunteer brings you this opportunity for free (normal registration fee for the same is Rs 6,500)
‘Unconvention 2011’, India's premier Innovation & Social Entrepreneurship conference, held by Villgro on 2-3rd Dec, Chennai. Visit www.unconvention.co.in for more information. iVolunteer is the Session Partner on Volunteering.
iVolunteer has designed a special ‘Volunteer Speed Dating’ session (2 Dec, 2 - 5:30 pm). Some of the most promising social enterprises will be pitching their volunteer positions at the session. And you, the volunteer, get to choose what fits you best. Through the session, you can:
● interact with these organisations,
● understand their volunteers requirements, and
● explore your specific engagement.
Volunteers and organisations also get to identify and workout solutions to some of the most common issues related to volunteer engagement.
You can also join us for the morning panel discussion on ‘Volunteering - the jargon busted’ (2 Dec, 11.30-12.30 am). The panel will be moderated by iVolunteer co-Founder & Director, Mr Shalabh Sahai. Joining us on the panel are a CSR lead from an MNC, a senior corporate professional in avatar of a star volunteer, an eminent NGO head and regional head of iVolunteer who connects them all. Each panelist will the volunteering under-currents and related jargons from their industry and experience. Volunteer policy, recruitment & retention, awards and corporate volunteering are just some of the topics we will cover.
To book your seat, email me at prarthana@ivolunteer.in with the subject line “Volunteer-Unconvention”. (Please note that there are limited free volunteer seats. Book early for a confirmed seat).
Thanks much and happy volunteering….
Friday, November 11, 2011
Final preparation for Suicide Survivors Day prog
Organizing an International Survivors of Suicide Day Conference Site
Final Details
Dear Organizers,
Believe it or not, ten years ago, in 2001, there were just 3 International Survivors of Suicide Day conference sites. Thanks to all of you, this year survivors in 300 cities in 19 countries will join together for this day of healing along with thousands more online. Thank you for making this happen.
Please read over the following information so you’ll be ready next Saturday, and let us know if you have any questions or concerns. We’re here to help.
What to do leading up to November 19th:
1. EXTREMELY IMPORTANT
If you do not receive the DVD by the end of the business day tomorrow, Friday Nov. 11th, email survivingsuicideloss@afsp.org right away with your current mailing address so we can resend it immediately.
Test the DVD as soon as possible upon receipt, preferably using the same equipment you plan to use on November 19th.
2. TO DO ON SATURDAY, NOVEMBER 19th
· Test your DVD and all audio-visual equipment. Don’t forget to arrange for external audio, on the day-of, especially if you are using a laptop to project the DVD onto a screen. Laptops have tiny internal speakers that will not be loud enough. For details, see the Technical Information Sheet.
· Set up room(s) – As a final touch, we recommend putting a box of tissues in each room.
· Post large, clear signs that say “International Survivors of Suicide Day” outside the building. You may also need additional signs inside the building, especially if you are having sharing sessions, activities, or food in different rooms.
· Greet attendees - We highly recommend having at least 1 greeter at the door, plus a greeter who can take down the names of attendees and hand out any name tags or materials you may be providing.
· Attendee Evaluations Ask each attendee to fill out an Evaluation Form. 40 of forms were mailed to the primary organizer. If you expect more than 40 attendees, please photocopy more. We read every single evaluation, and take feedback very seriously. Click here to view the evaluation.
3. AFTERWARDS
· Attendee Evaluations–Mail forms back to AFSP Survivor Initiatives Dept, 120 Wall Street, 29th Floor, New York, NY 10005.
· Let us know how many attendees you had.
· Attendee List – Please send a list of all attendees (or copies of local registration forms) with attendee contact information (full name & email at a minimum) so AFSP can share information on future resources and programs.
· Organizer Feedback – We will email each organizer a short questionnaire on Monday. Please take a few moments to share your feedback with us so we can continue to improve this program.
· Save the Date for Next Year– Saturday, November 17, 2012
· Reserve next year’s location now if it worked well.
We are here to help, so please be in touch if you have any questions at all.
Thanks, and take good care,
Rebecca and Elizabeth
Rebecca Thorp, Survivor Initiatives Manager - rthorp@afsp.org or 212-363-3500 x2033.
Elizabeth Hish, Survivor Initiatives Assistant – ehish@afsp.org or 212-363-3500 x2035
American Foundation for Suicide Prevention
120 Wall Street, 29th Floor
New York, NY 10005
Fax (212) 363-6237
www.afsp.org
Reply
Forward
Rebecca Thorp
rthorp@afsp.org
Tuesday, November 08, 2011
Call on Congress to prevent Veteran Suicides, AFSP
Call On Congress to Prevent Veteran Suicides
In honor of Veterans Day (Friday, Nov. 11), let’s come together to pay tribute to the men and women who have worn the uniform of the United States Armed Forces; patriots who have risked their lives in service to their country and the families who support them.
Please join AFSP to ask members of Congress to support efforts aimed at reducing the high rate of veteran suicide.
We are urging our Field Advocates and their family members, friends and colleagues to call Congress through Thursday, Nov. 10, to tell them that AFSP supports our veterans year round and urges Congress to do the same by providing funding at the highest levels possible for veteran suicide prevention and education programs.
Call the toll-free phone number below through November 10. Your calls will be redirected to the appropriate offices.
Call 1-877-762-8762 to reach the United States Capitol Switchboard. You will be asked by an operator what office you would like to connect with. Please call three times and request to speak with each of your senators and your member of the House of Representatives.
You can find out who your members of the Senate are by visiting www.senate.gov and your member of the House of Representatives at www.house.gov.
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